10 Important Foods for Eye Health

10 Foods for Eye Health | Eyes are light and color in our lives, without the eyes world's will appear dark and colorless. Unfortunately though our eyes are very meaningful in our lives, the strength and health of our eyes will reduce with age.

To maintain health of our eyes there are many things we can do, we must understand the conditions of our eyes, when our eyes are getting tired so we have a break, and one of them too, we can keep our eye health by eating foods that are good for keep our eye health.

Here are ten foods that will help maintaining eye health and to protect eye from cataracts, macular degeneration and other eye problems.

Avocado

Avocado is a fruit that has a creamy and very tasty, but not only that, avocado is also the most solid foods for nutrition and health is very good for keeping our eyes.

Avocados contain more lutein than any other fruit. This substance is very important in the prevention of macular degeneration and cataracts. Lutein is also a major source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrots
Carrots are the food we consume in their daily lives and has long been known as food for the eyes because carrots contain vitamin A which is very high.

Broccoli
Broccoli is a source of vitamin C, calcium, lutein, zeaxanthin, and sulforaphane.

Eggs
Eggs are an excellent source of nutrients for eye health, such as: vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine​​.

Spinach
This cheap Vegetables is easy to get. It's a source of vitamin A and this is very good for eye health, spinach also contains other important nutrients including lutein and zeaxathin.

Cabbage
Such as spinach, vegetable broth, often made this soup is a source of vitamin A, lutein, and zeaxathin.

Tomatoes
Tomatoes are rich in vitamin C and lycopene, two very important nutrients for eye health.

Sunflower Seed
Sunflower seeds, or anyone call it with kwaci, turned out to contain selenium, a nutrient that can prevent cataracts and also maintaining overall eye health.

Garlic
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin.

Salmon
Salmon is rich in omega-3 fatty acids, which are essential to maintaining overall eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

That's 10 Important Foods for Eye Health. The food is absolute food we got and even some have a food that has become our day to day diet.

Source: http://www.syafir.com/2011/10/31/10-makanan-untuk-kesehatan-mata

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Prevent Blindness with Wine Fruit

Prevent Blindness with Wine Fruit - Many people believe that carrots are the only source of food that have an important function for eye health. However, do you wonder if in fact the grapes have a role no less important for eye health?

Recent research shows, the grapes have the ability to slow or prevent the onset of macular degeneration due to aging (age-related macular degeneration/AMD). Macular degeneration is a condition in which the macula, causing deteriorated visual acuity decline and will likely cause loss of central visual function. The macula is the most vital part of the retina that allows the eye to see fine details in the central visual field.

Researchers believe that antioxidants work that contain in wine has a protective effect. The findings are published in Free Radical Biology and Medicine.

In his research, researchers conducted experiments on mice fed a diet rich in antioxidants (grape). Then the researchers looked at the impact of changes in vision function mice, susceptible to retinal damage.

The results showed that wine consumption provides a dramatic protective effect. A diet high in grapes can prevent oxidative damage in rat retina and blindness.

"The protective effect of wine in this study is extraordinary, because it offers benefits for eyesight in old age even if the wine is consumed at a young age," said Silvia Finnemann PhD, Department of Biological Science from Fordham University, New York, as principal investigator.

Dr. Finnemann noted that these findings show an association between increasing age and decreased vision. "Diet for life which is enriched with natural antioxidants, such as wine, it seems to be a direct benefit to the health and function of the retina," he added.

A diet high in grapes may significantly reduce the accumulation of lipofuscin (oxidized fats triggers the aging process) and to prevent oxidative damage retinal pigment epithelium (RPE), thus ensuring optimum retinal function.

"Preserving the health of the eye should be a major concern along with increasing age. This is good news for consumers of all ages to enjoy the grapes, and these findings add to growing evidence that wine offers a variety of health benefits, continued Kathleen Nave, president of the California Table Grape Commission.

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How to Maintain Eye To Stay Healthy

How to Maintain Eye To Stay Healthy | Eye is one of the important body organ, because help the vision of some body. For protect it, in order free from the broken or disease, To maintain eye health, there are 7 way that we can do for it.
Structure and function of the eye to see is not simple. Required the cooperation of several parts of the eye to produce an image that will be sent to the brain.

1. Eating dark green leafy vegetables
Vegetables that have dark green leaves like spinach, broccoli or other vegetables contain lutein and zeaxanthin, two types of carotenoids that are known to reduce the risk of developing cataracts and decreased vision due to disturbances in central retina. Try to eat two servings a day, for example, one serving of spinach at lunch and one serving of broccoli at dinner.

2. consuming antioxidants
Foods such as berries, oranges, plums and cherries to help minimize damage caused by free radicals (such as from sunlight and pollution), and reduce the risk of hardening of the lens which can lead to cataracts. Consumption of antioxidants at least two servings a day.

3. Consuming omega-3 fatty acids
Evidence suggests omega-3 fatty acids from certain fish such as salmon, halibut and tuna can protect the tear ducts, to protect the lens, minimizing dry eye and prevent cataracts. Consumption of 2-3 servings of fish a week and reducing red meat, because it allegedly could increase the risk of eye disorders in old age.

4. consuming a multivitamin
National Eye Institute showed that the antioxidant vitamins C and E, vitamin B6 and B12, beta carotene and the minerals copper and zinc can slow the progression of vision decline due to disturbances in the central retina and cataracts. Before taking supplements, better fill the intake of natural materials in advance.

5. eating carrots
This crisp vegetables contain beta-carotene compound, which is a carotenoid that may help keep the eyes to stay healthy. These compounds can also be found on the pumpkin.

6. using goggles
UV rays are one of the main causes hardening of the lens, cataracts and decreased vision due to disturbances in the central retina. The use of glasses with dark lenses can filter up to 100 percent of UV rays when outdoors. If no glasses, can also use a hat to reduce exposure to UV rays.

7. exercise
Several studies have shown that aerobic exercise can lower the pressure inside the eye, thereby reducing the risk of glaucoma. Sports that do can walk for 30 minutes 3 ​​times a week, jogging, treadmill or take a fitness class.

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When Eyes Already Tired, What we do

When Eyes Already Tired | Too old to work at the computer, or focus on one thing, it can sometimes make the eyes become tired. But there are some natural ways you can do to cope with tired eyes.

The eyes are one of the senses have an important and valuable function. If someone already has tired eyes then this condition will affect his eyesight and ability to degrade performance.
Eye fatigue is generally caused by many things. But the cause is generally broadly classified into three categories namely:

1. Environment, such as stress at work, home and a noisy environment so that sleep time is reduced. Besides the pressure to the eye also can result from staring at the computer too long, too long to read in dim places without using glasses or contact lenses, inadequate oxygen supply, pollution and cigarette smoke.

2. Diet, lack of water intake and some vitamins such as vitamin B12, D and K can contribute to cause eyestrain.

3. Heredity and physiology, genetic factors sometimes influence, though not too large and increasing age and cause thinning of the eye muscles are sagging.

Symptoms appear when the eyes of experienced fatigue are: watery eyes, heavy, redness, dry eyes, blurred or double vision, irritation and is more sensitive to light.

Even so there are some natural ways you can do to cope with tired eyes, as quoted from Lifemojo, Tuesday (06/21/2011), namely:

1. Compress the eye with a cold towel or paper towels
Soak a cloth, towel or paper towels in cold water and place in the eyes, after a while lifting the towel and repeat until your eyes feel fresh. This method can also help to relieve itchy eyes.

2. Wash eyes with cold water
Wash eyes with cold water several times a day can help relax your eyes and reduce tensions that lead to fatigue.

3. Placing a cold spoon in the eye
One of the simple home remedies for tired eyes is to put two tablespoons into eyes that have previously been placed in the refrigerator.

4. Placing slices of cucumber, potatoes or strawberries in the eyes
Cut the cucumber or potato into slices and place over eyes for 15-20 minutes. It could also put the strawberries that have previously been stored in the refrigerator for a while at her closed eyelids.

5. Using cold tea bags
Pour boiling water 2 tea bags into boiling water in a small pot, after boiling turn off heat and let cool to remove. After the tea bag is really cool, place in the eye and create a relaxed condition.

6. Soak cotton balls in cold milk or rose water
Take a bowl of cold milk or rose water, then dip the cotton ball into it. After that put it at the closed eyelids with eye position.

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Green Tea Making Healthy Eyes

Green tea is now not just a drink, especially after numerous studies showing its benefits for health. The newest is the efficacy of green tea to protect eyes from disease glaucoma and other eye disorders.

Based on the analysis made by the researchers note, catechins, the main antioxidant in green tea, is effective to maintain eye health. Catechins contain vitamins C, E, lutein, and zeaxanthin. Tests on mice in the laboratory showed these antioxidants can be absorbed by the lens, retina, and other tissues of the eye.

The ability of catechins in reducing oxidative substances that suppress can last up to 20 hours. "It can be concluded that green tea consumption can help the eye against oxidative substances and free radicals," said Chi Pui Pang, eye experts from the Chinese University of Hong Kong and Hong Kong Eye Hospital.

The results of this study published in the Journal of Agricultural and Food Chemistry. Unfortunately, not yet clear exactly how green tea can wander into the lining of the digestive system of the eye.

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Hazard, Eye Retina Can Escape!

These cases usually occur in someone who was middle-aged or older. But not this possibility occur in infants and children.

The retina is a thin and transparent tissue of light-sensitive and composed of cells and nerve fibers. These retinal cells that capture images and distribute it to the brain via the optic nerve.

Most of the release of the retina are the result of one or more small tears or holes in the retina. Sometimes 'aging process' which normal also can cause the retina to be thinner and less healthy.

But more often result in damage and tearsin retina is the shrinking of the corpus vitreum , clearmaterial such as gelatin that fills the center of the eye .

Corpus vitreum is closely attached to the retina at several locations around the back of the eye wall. When the corpus vitreum shrink, he can attract some of the retina with him, causing a tear or hole in the retina.

In most cases, the new retina loose after a major change in the structure of the corpus vitreum. The liberation from the retina can also be caused by eye diseases such as tumors, severe inflammation or from complications of diabetes, called secondary retinal detachments. In these cases the retina can be back to normal by treatment of a disease that causes the release of the retina.

Middle-aged people sometimes see floating black spots and flashes of light. This should be wary as a sign of shrinkage of the corpus vitreum. For that immediately consult a physician for appropriate action can be taken. Please note, the release of the retina can not close the possibility of no marked spots or flashes of black. [mor]

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There are 210 Thousand Cataract Patients Each Year

According to data of World Health Organization/WHO as much as 1.5 percent of the population in Indonesia is experiencing blindness, and one of the causes of blindness are cataract disease (disorders of the eye lens). Currently each year in Indonesia there are 210 000 people suffering from cataracts.

"Right now people in Indonesia are aged much longer, so cataract will increase in many patients," said Health Minister Siti Fadilah Supari when opening declaration of the Social Program MATAHATI - Eye Health Care in Mangga Dua Square Jakarta, Sunday (3/8).

According to Health Minister Siti Fadilah, even as much as 10 percent of school-age children 5-15 years old suffer from refraction and wore glasses. "Though not all children are able to buy glasses," said Minister of Health who see the positive social programs of this kind.
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Origins 'Eye Surgery' and Contact Lenses

Eye surgery such as cataract surgery was first performed in 1748 by Jacques Daviel (1693-1762), an ophthalmologist in the kingdom of King Louis XV of France. Jacques hit by cataract lenses dissected from the cornea. No narcotic substances used in the operation.

Spanish ophthalmologist Ignacio Barraquer Barraquer (1884-1965) seeking cataract removal operation in 1917 with suction.

Other technologies are contact lenses made sketches of Leonardo da Vinci in 1508. He paints some kind of contact lenses. After that, various efforts made to make contact lenses. Even Rene Descartes (1596-1650) participating in the various experiments.

However, the first contact lenses that are sold to the public was introduced by William Feinbloom, a optometris from New York, United States in 1936.

Furthermore, the contact lens with double focus (bifokus-ed) is available to the public in 1982.

Source: The Book of Origins, by Trevor Homer, Penguin Books, London, 2007 and various sources.[kompas.com]

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Keeping Cleaning Contact Lenses

Contact lens direct contact with our eyes. Hygiene problems will affect eye health. Let's be careful caring for contact lenses.

1. Wash with soap and dry hands before handling contact lenses. Use mild soapy water and towel dry.

2. Remove contact lenses before applying or removing cosmetics. Do not use hairspray while wearing contact lenses because it will leave scars and damage the lens.

3. Do not use tap water or homemade cleaners for cleaning or wetting contact lenses.

4. Use products in accordance with the recommendation of nurses lens doctor. Do not use liquid re nurse lens.

5. Some bacteria can penetrate certain contact lenses. After cleaning, rub each lens in the palm of the hand for a few seconds, then soak the lens in a solution of antibacterial and cleaning in accordance with the instructions before using it again. This action is most okay to kill most bacteria.
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Wear Glasses or Contact Lenses?

"Many people misunderstand the presence of contact lenses. Assume that the contact lens is a tool to change the glasses, "says Danny Widodo, Indonesia Country Head of Ciba Vision contact lens manufacturer in the launching of American origin newest contact lenses, dailies Comfort, in restaurants Segarra, Ancol, Wednesday (10/06).

According to Danny Widodo, "Glasses and contact lenses were walking side by side. Each user must have sunglasses contact lenses. So it's not true that the contact lens replacement sunglasses tool. Instead, contact lenses are an alternative tool to replace the glasses in the moments that are not allowed to use the glasses."

Added Danny, that there are times when spectacles can not be imposed for certain reasons, such as when exercising, or being in front of the computer for hours (can leave marks near the nose), while want to appear stylish without glasses, or could not adjust lifestyle. Thus you can choose the appropriate contact lens needs. For example, for the style can wear colored contact lenses, or for working more than 10 hours at the computer. Moreover, to prevent pain and soreness in the nose area, where used glasses.

Unfortunately, still not many people want to use contact lenses. Explained by Lanny Surachman, one representative of Ciba Vision, from research conducted by Ciba Vision, on the user's eyeglasses are reluctant to use contact lenses because of the comfort factor. Of the respondents who numbered approximately 250 respondents in the United States, as many as 47 percent never wear contact lenses, but no longer use it because of the comfort complaints. As many as 76 percent of all respondents wanted a comfortable contact lenses and can be used from morning to night.
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Comfortable with oxygenated Contact Lenses

Kompas.com - Some people feel less comfortable when I have to wear glasses to correct vision. Use the tool was perceived less practical and inhibits the daily Activity. But thanks to contact lenses (softlense), is now "the eye minus" can be free of glasses.

Various types of contact lenses can now be found and support the display, such as through the beautiful colors that allow us "colored" eyes or even based on the usage period. There are a disposable type, there is a period of 30 days, and some are permanent.

Whatever type of contact lens is chosen, we still need to maintain and clean the contact lenses according to the rules listed in the packaging. Also, keep in mind is the eye contact we can not keep up to 24 hours with contact lenses.

According Dr.Tri Rahayu, Sp.M, FIACLE, eye specialists from the Jakarta Eye Center, the use of contact lenses for more than 10 hours can cause symptoms of oxygen deficiency, namely dry eyes, redness, itching and irritation. "Complaint-related discomfort is usually caused by contact lens wear for too long," he said.

Unfortunately there are many contact lens users who do not know or did not realize it. "70 percent of contact lens users who had experienced eye irritation due to contact lenses do not ever say that to the eye doctor," said Danny Widodo, Indonesia country head CIBA Vision.
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Contact Lenses 'Johnson & Johnson' Withdrawn

Giant in the healthcare industry, Johnson & Johnson, Acuvue contact lenses attractive product types use one day. This contact lens products sold in Japan, several European countries, and Asia. Withdrawal of Johnson & Johnson health products This is the ninth time the withdrawal in 2010.

Parties Johnson & Johnson (JNJ) explains, they received many complaints from users TruEye Acuvue brand contact lenses, who complained of pain and irritation of the eyes after using the contact lens.

However, JNJ says that until now there has been no reports of customers who suffer complications of visual impairment. "The risk of long-term health problems caused by contact lenses are very rare," said Gary Esterow, a spokesman for JNJ Vision Care.

He added that there were an estimated 100 000 boxes, each containing 30-90 contact lens problems. According to him, the problem occurs when contact lenses are manufactured in Ireland were rinsed. The majority of contact lenses which was drawn on sale in Japan and several Asian countries.

This year, JNJ has attracted some non-prescription drug products in the United States, including cold medicine for children and adults, as well as thousands of bottles of pain relievers. As a result, JNJ got a warning from the Food and Drug Administration (FDA) and the U.S. Congress.

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Beware of Eye Disorders In Children

Can babies get cataracts? Apparently, a lot of things to note about the eyes of infants and children. In fact, premature birth, can cause retinal damage that leads to blindness.

Make no mistake, eye disorders in children it could happen since he was in the womb! Pregnant women (especially the young age of pregnancy) who suffered Rubella aka German measles, or other viruses, can give birth to an infant with cataracts. What sign? "From birth, his eyes cloudy and white lens," explained Dr. Abdul Manan, Ginting, Sp.M, eye specialists from the Jakarta Eye Center.

No other way, before the age of three months, the child should be operated so that the retina can still grow nicely. "Before three months, right, we already know the heart and brain development is good. If after that, although the cataract removed, replaced by new lenses, and its size became zero, still less because the retina does not develop," Ginting said, adding, babies born do not always have normal vision.

Entering the age of 3 months to 2 years, baby vision develops rapidly. "In children with adequate intelligence, the ability to see the age of 2 years was nearing 100 percent. That's why, cataract surgery should not be more than 3 months of age," Ginting suggestions.

Rubella In addition, pregnant women, patients with Toxoplasma can also bring children with few problems. In addition to brain and muscle disorders, as well as eye. Among others, the infection in the retina so that the child was born with very bad eyesight. Although treated too, because the already damaged retina, vision will not recover.

DELIVERY TIME

Difficulties during birth will also need to beware. The problem could have a baby out through the vagina with the infected eye conditions. Generally occurs in infants whose mothers suffered from venereal disease gonorrhea (GO).

The problem, said Ginting, GO is very easy to grow in the eye. Second day after birth, the baby's eyes will be quite a lot of pus. "If allowed, could be blind within two three weeks," he said, adding, usually in a good hospital, the eyes of all infants born to direct antibacterial drops.

Herpes is a disease that can be transmitted mother to child during normal deliveries. If during examination of the genital area is known in the prospective mother have the signs of herpes infection, doctors can provide treatment. "With the record, still a long delivery time. If it is severe, with forced labor performed without a vaginal operative action," explained the doctor who is also Chairman of Bank Mata of Indonesia.
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Tip for Sharpen Your Eye Sight !

Eye Health - A healthy and beautiful eyes, what if must be hindered by glasses. Eye disease that has limited visibility quite disturbing. Use of contact lenses were not always good. What should be on consumption to help the vision more clearly?

You may be one person in the eye disorder. Must use a tool if you want to see long distances. Today was no little kids who use glasses to see. Not only because of the age factor alone people use glasses but also because the retina is no longer catch the eye shadow properly.

Damage to the eyes because of the age factor is usually called by AMD or Age-Related Macular Degenariton, or reduced ability to see. AMD began to occur when the macula was damaged retina, causing "blind spots". That the longer it continues to expand and cause you to experience an interruption in the reading, even saw while driving the vehicle. And AMD is one cause of blindness in people aged 60 years and over.

AMD did not close the possibility of attacking them at a much younger age. However, the development of AMD can be prevented or at least slowed by consuming nutrient-rich foods and nutritious. Here are some foods that should be consumed to keep your eyes protected from esophageal AMD:

1. Expand Antioxidants
Today more and more foods that contain antioxidants are always promoted. Antioxidants are very good for the body, in addition to preventing the occurrence of cancer, apparently antioxidants may also slow the rate of growth of AMD. Some foods that contain high vitamin C seprti kiwi fruit, oranges and broccoli, Vitamin E in vegetable oils, nuts, and avocado, and lutein and zeaxanthin, nutrients abundant in dark green vegetables, like spinach. Lutein and zeaxanthin can also act as natural sunglasses, helping to form the pigment 'macula' which filters out most harmful sun rays.

2. Egg Consumption
Egg yolks are also rich in lutein and zeaxanthin, but many people avoid eggs for fear of attack cholesterol. The researchers, led by Thomas Wilson, Ph.D., associate professor with the Center for Health and Disease Research at the University of Massachusetts-Lowell, indicating when people eat eggs regularly, as many as two consecutive days significantly increased levels of lutein and zeaxanthin in circulation in their bodies without increasing LDL ("bad") cholesterol levels. Unless you really have problems with cholesterol levels since the beginning.

3. Choosing foods carefully
Recently, a study involving more than 88 000 participants to prove that consuming fish that contain omega 3 fatty acids such as salmon, sardines, mackarel, herring, it slows the growth rate of AMD than those who did not consume. Omega 3 fatty acids contained in fish is a key component of the optic nerve cells, once described by Elaine Chong, Ph.D., a researcher at the Centre for Eye Research at the University of Melbourne, Australia. Be committed to eating more fatty fish, and do not stop there: shellfish, like mussels and crabs are also quite able to help prevent the development of AMD.


4. Supplement
If you already consume foods that contain nutrients, food supplements and equipment were needed. Nutrients contained in supplements can help reduce the risk of AMD significantly. If you have a tendency try to hit AMD eyes just follow the following formula supplements. Formula supplements are currently being investigated in experimental primary research covering 10 mg lutein (equivalent to approximately three cups of spinach), 2 milligrams of zeaxanthin and one gram total of EPA and DHA (roughly what you get in a 3-ounce servings of salmon). Until further research, there is no advantage exceeding that amount. Remember to take only under medical supervision, even though these supplements are also available on the table, high doses of any nutrient should always be approached with caution.
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