Top 7 fruits wonders in human health

Cranberries

Cranberries helps to prevent urinary tract infections. The anti-bacterial chemicals in cranberry helps to prevent gum disease and tooth decay and the antioxidant present in this fruit also helps to raise levels of HDL, and maintains maintains arteries healthy.These fruits are also rich in flavonoids. These phytonutrients have been shown to inhibit certain types of cancer. Polyphenolic compounds found in cranberry may help to protect against neurodegenerative diseases.

Raspberries

Raspberries primarily comes in red, it also also be black, purple and even golden. There are two types of raspberries that are commercially available, the wild type summer bearing and the double or ever bearing plants.They are rich in vitamin C and potential anti-cancer agents. It also helps in protection against cardiovascular and cancer diseases. The antioxidants present in this fruit have been shown to fight against cancer cells.

Apples

Apples are amazing for controlling blood sugar.Apples are an excellent source of soluble fiber, especially pectin, which helps to control insulin levels by slowing the release of sugar into your bloodstream. Pectin also helps to reduce the cholesterol level by lowering insulin secretion.The flavonoid called Quercetin present in apple is a powerful antioxidant, a natural anti-histamine, and anti-inflammatory.The quercetin reduces cancer risk of prostate, ovary, breast, gastric and colon cells.Do not peel your apples, as quercetin is found only in the skin.

Pineapple

Bromelain present in pineapple fruit is a mix of enzymes helps in the reduction of certain types of swelling. Pineapple is an excellent source of vitamin C and a good source of vitamin B1, copper, dietary fiber and vitamin B6. Among the many benefits of vitamin B1 is its ability to increase blood circulation and provide a greater supply of oxygen to the blood cells.

Blueberries

Blueberries ranks higher in antioxidant benefits. Antioxidants helps to neutralize harmful free radicals that can lead to cancer and other age-related diseases. The total antioxidant capacity of blueberries is twice that of spinach and three times that of oranges. This extraordinary fruit is also rich in pectin. Fresh blueberries are higher in vitamins A and C than frozen or canned.

Strawberries

Strawberries contain ellagic acid, that acts as a scavenger to bind cancer-causing chemicals, thus making them inactive. It inhibits the ability of other chemicals to cause mutations in bacteria. It also prevents binding of carcinogens to DNA and reduces the incidence of cancer in cultured human cells exposed to carcinogens.

Bananas

The people with high potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.The banana is low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.

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Food that makes you healthy

Yogurt

 The probiotic bacteria in most yogurts helps to  keep your digestive system healthy, that translates into a lower incidence of gas, bloating, and constipation, which can keep your tummy looking flat.

Whole Grains

The body shows a decreased insulin response to whole grain as compared to refined carbohydrate like rice and white bread. So replace those meals with whole grains like lentils, brown rice, and whole wheat bread for a trimmer waistline.

Veggies

Stock up on cruciferous veggies like broccoli, brussels sprouts, asparagus, peppers, and yellow beans as they contain folate, beta-carotene, calcium, magnesium, and fiber, and are rich in vitamins A, C, and K.

Olive Oil

Mono-unsaturated fats found in olive oil, reduces belly fat.

Apple cider vinegar
2 tablespoons of apple cider vinegar consumed daily for a period of 12 weeks, works to lower body weight and reduce belly fat.

Green Tea

Green tea contains certain chemicals known as polyphenols and catechins that boost metabolism and help to reduce fat in the body. Including 2-3 cups of green tea in your diet will help reduce that waistline.

Apple

Apples are one of the most popular negative calorie foods. This means that an apple burns more calories that it adds to the body, while being digested, making for a great, tasty snack that does nothing to add to body fat.

Almond

Almonds provide the body with minerals like magnesium, and regulate blood sugar levels. A stable blood sugar level is key to prevent cravings that can lead to overeating.

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How To Prepare Limequat jam

Ingredients

• limequats
• kumquats
• orange
• vanilla jam
  

Procedure

• Wash kumquats and limequats under water and slice both kumquats & limequats thinly, and remove small seeds. Add slices, puree and juice into a pot.
• While stirring, add the sugar and the vanilla bean to the pot and bring the mixture to get boil. As the mixture gets solidify, keep stirring to prevent sticking.
• Pour boiling hot jam into jars. Cover and cool it for a few hours.

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Fruits used to reduce belly fat

Are you frustrated due to your belly fat? The food you eat can either increase or decrease your belly fat. In order to lose belly fat and get the flat tone stomach you have to follow the components given below to maximize your success:

Apples, Berries, Fresh Fruit:

The chemical called pectin is found in most Berries,Apples and fresh fruit. The pectin is present in most of the cell walls of most fruits, especially apples. Pectin is used to limit the amount of fat to your cells that absorbs. Take applesauce , fresh fruit and berries, to your diet and let the belly fat can be reduced.

Citrus Fruits:

Oranges,grapefruit,tangerines,lemons, and limes are the citrus fruits that contain high concentrations of Vitamin C that has a fat burning quality. These are also called as ascorbic acid.By adding Citrus Fruits to your daily diet, you will great increase your metabolism, increase your ability to get rid of belly fat, and also help you to control your cholesterol levels.

Papaya:

Papaya contains vitamin B, fiber and antioxidants,that are good for the metabolism. A few pieces of papaya will help you calm down in the cravings sugar. Papaya juice or fruit salad are the options for the menu reduce boring.

Pineapple:

Pineapple is used to get a flat belly and fair body. The acid in pineapple fruit eliminate excess calories, while sweet and fragrance easy to make taste and smell filled satisfy your stomach does not require to be filled with another type of fat.

Avocado:

Fat present in avocado is not saturated,is in the form of higher single celled. Avocado is good for digestion, reducing harmful cholesterol. Vitamin A, B, C, E and minerals in butter is good for your health, increase energy activities for the body.

Olive:

Olive fat is in the form of monounsaturated fat.Olive has efficiency in preventing breast cancer. There are many dishes to choose from olive: olive salad, olive pickles, olive mix garlic or replacing animal fat with olive oil in food processing, that is two and also reduced mass fat development.

It is very important to note that you must follow the steps above in order to be successful at losing the belly fat and your overall weight.

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Medicinal benefits of mulberry fruit

CANCER

This fruit In Chinese medicine,is considered as blood tonic, as they cleanse the blood and increase its production and strengthens the entire system.

KIDNEY STONE

There are four types of kidney stones. The most common type of stone is the calcium oxalate stone. These stones can be prevented by daily consumption of mulberry juice. Uric acid stones are often found in people with gout, but they may also occur in those who are dehydrated or who eat a high-protein diet. Struvite stones are connected with urinary tract infections. They can grow quickly and become large. Cysteine stones are the least common, and result from a hereditary disorder that causes the kidneys to excrete excessive amounts of some amino acids. Mulberries are added to medicines to strengthen the kidneys.

CONSTIPATION

This contains quantity of vitamins and minerals that aid in assimilation of nutrients that stimulates digestion. If you drink mulberry juice regularly, it helps in solving the problems associated with bowel movements.

ANEMIA

These are good fruit to treat anemia as they are quite high in iron content, so consumption of this juice daily will improve the iron in your body and thus helps in reduction of anemia.

LIVER & LUNG

In Chinese medicine, mulberry leaf tea is known as a cooling remedy that treats the liver and lung meridians. It removes lung heat symptoms such as fever, sore throat and cough, and it clears fire in the liver, that mean it removes symptoms such as dry, painful and watery eyes.

HEALTHY SKIN & HAIR

Some people have been using Mulberry juice to beautify their skin and to cure some skin disorders like acne. This can be attributed to the high vitamin C contents of the fruit. Another benefit is the prevention of hair loss. The extract of this fruits can reduce the amount of hair loss in men and can help in rejuvenating hair follicles especially after chemotherapy.

GOUT

Morin extracted from white mulberry, at 80 mg/kg, exhibits hypouricemic action and inhibits xanthine oxidase in oxonate-induced hyperuricemic rats. The activity on urate uptake in rat renal brush border membrane vesicles was more potent than that of the prescription agent probenecid. Morin exhibits similar activity on urate transport in the human kidney.

DIABETES

A compound known as deoxynojirimycin in mulberry leaves prevents diabetes by inhibiting the breakdown of carbohydrates and suppressing blood sugar levels. The mulberry extract must be heat stable and potentially useful for developing mulberry-based food products that could be used in the management and prevention of diabetes.

OBESITY

hite mulberry regulates lipid metabolism, body weight gain, and adipose tissue by changing the expression of hepatic target genes in high-fat, diet-induced, obese mice. Melanin-concentrating hormone (MCH) is involved in feeding and energy metabolism. White mulberry leaf extract exhibits an antagonistic effect to MCH1 receptor in diet-induced obese mice, resulting in decreased body weight and adiposity, food intake, and hepatic lipid accumulation.

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Medicinal values of Prunes-Keeps you Away from diseases

Lower Cholesterol

Prunes are called as soluble a fiber that helps to lower cholesterol by binding the bile acids and removing them from the body through feces. Bile acids are compounds used to digest fat that are manufactured by the liver from cholesterol. When they are excreted along with prunes fiber, the liver must manufacture new bile acids and uses up more cholesterol, thus lowering the amount of cholesterol in circulation. Soluble fiber may also reduce the amount of cholesterol manufactured by the liver.

Constipation

Prunes are a good source of dietary fiber. Dietary fiber is a part of plant foods that enzymes in your body cannot digest and therefore not absorbed into the bloodstream. As a result, fiber remains in the colon where it absorbs water and softens the stool, thereby providing health benefits to those people suffering from constipation. It's often recommended to pregnant women because of the many health benefits of prunes.

Anemia

One of the major health benefits of prunes is its ability to prevent anemia. Decrease in the level of hemoglobin in blood can lead anemia. The reduction of hemoglobin level is mainly due to the deficiency of iron which is necessary for its production. It can cause many serious health conditions including anemia. Prunes are good source of iron which can be used as a natural remedy for treating anemia.

Diabetes

The soluble fiber present in prunes is necessary to maintain a healthy digestive system. Apart from that, they also delay the absorption of glucose in the intestines, thereby preventing an increase in level of blood sugar. It is also capable of making you more sensitive to insulin. Therefore, it can be used in the treatment of type 2 diabetes effectively.

Prevents Weight Gain

The prevention of weight gain is another health benefit of prunes. If you eat prunes along with your meal, it will slow down the rate of food absorbed by the body. It will in turn prevent overeating and weight gain. Prunes soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate of food in the stomach. So prunes can also help to prevent overeating and weight gain.

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Fruit Kaseri-A Classical Indian Dessert To have

Kesari is a classical Indian Dessert although it requires simple ingredients, but great care has to be taken to make it in right way to get authentic taste.

Ingredients

bananas (sliced) - 1 cup

Grapes (seedless) - 1 cup

rawa - 2 cup

pineapple (sliced) - 1 cup

sugar - 2 cup

water - 6 cups

cardamom powder - 1 tsp

Ghee - 1 cup

pinch of yellow/orange powder

Cashews - 1/4 cup

Procedure

1. First wash out the hands neatly.Then take a pan and heat the amount of ghee that you have taken .
2. Now slowly roast the rawai with the medium heat for about 8 to 10 minutes.
3. Heat the another tablespoon of ghee and in that roast the cashews to a light brown color .
4. Then heat the fruits until they become soft using another tablespoon of ghee in the pan.
5. Now add the required water and sugar and boil it in a sim mode for about10 minutes.
6. Add the roasted rawa slowly and stir it until it becomes a nice halwa consistency .
7. Add the food color and ghee and stir it nicely.
8. Now add roasted cashews and cardamom powder with it.
9. Also add saffron soaked in warm milk and pour the rest of the ghee on top and stir once.

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Nectarine-An antioxidant to resist diseases

CANCER

The antioxidants in the nectarine, including vitamin A, vitamin C and beta carotene, may protect you against cancer. Antioxidants protect cells from oxidation by free radicals. Antioxidants minimize and prevent cell damage, which may slow or prevent cancer.

BLOOD PRESSURE CONTROL

Nectarine is rich in potassium that contains 285 mg of potassium for one medium. Potassium is a mineral that aids in blood pressure control by counterbalancing the effects of sodium. Including potassium in your diet may improve your blood pressure. You should aim for 4,700 mg of potassium a day.

SKIN

Nectarine is a great source of antioxidant which can protect skin from damaging UV rays by counteracting free radical activity. The epidermis absorbs the vitamins and nutrients from topically applied liquid juice solutions that can greatly benefit the elasticity and general appearance of the skin.

ASTHMA

Vitamin C, present in nectarine, is a powerful antioxidant and anti-inflammatory agent. Its anti-inflammatory activity may decrease the incidence of asthma symptoms.

BRONCHITIS

A diet high in antioxidants may protect against the free-radical-damaging effect of environmental toxins or cigarette smoke. Increase in nectarine may decrease the incidence of asthma symptoms. Consumption of this fruit may reduce the risk of developing chronic bronchitis.

CONGESTIVE HEART FAILURE

Nectarines, which are high in potassium, are recommended by some doctors for CHF.This fruit may help to reduce the congestive heart failure.

KIDNEY STONES

Potassium helps in reduction of urinary calcium excretion, and people who eat high amounts of dietary potassium appear to low risk of forming kidney stones. Most kidney stone uses the form of the element called potassium citrate. However, increasing dietary potassium may reduce the risk of kidney stone recurrence. The best way to increase potassium is to eat nectarine. The level of potassium in food is much higher than the small amounts found in supplements.

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Fruit jam-A Easy way to make in home

INGREDIENTS

• Crushed strawberries -8 cups
• MCP pectin powder-1pkt
• sugar-10 cups
• lemon juice-1/4 cup
• butter

PROCEDURE

1. Sterilize the jars by boiling them in water for atleast 10 minutes.
2. Wash throughout the fruit nicely with water.
3. Remove the peel of the fruit with the peeler
4. Crush the fruit with the masher or wooden spoon nicely.
5. Put all the fruits in a large saucepan.
6. Turn on the stove and stir it.
7. Pour the sugar, with the slight heat temperature and stir it until it dissolves completely.
8. Use spoon to skim any foam or bubbles off on the top surface.
9. Quickly ladle the jam into the prepared jars.
10. Boil about an inch of water in the bottom of a medium saucepan and remove it from the heat.
11. Screw a clean ring down over the seal and tighten it with snug hand pressure.
12. Lower the jars onto a rack in a water-bath canner.
13. Now cover the canner and make the water to a gentle boil stage.
14. Now remove the jars from the boiling water.
15. Allow the jars to cool for in the place free from drafts.
16. Check out whether the jars have been sealed properly.

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Health Benefits & Medicinal values of Pear fruit

Protection from Post-Menopausal Breast Cancer

Pears are rich in fiber. Consuming large amount of fiber, especially cereal fiber such as pears, reduce the risk of breast cancer. Women who have taken hormone replacement and have consumed lots of fibers have significantly lowered their risk of breast cancer by 50 percent.

Blood Pressure

Pear fruits are rich in antioxidant and anticarcinogen, glutathione that helps to prevent high blood pressure and stroke to the human body.

Cancer Prevention

Pears contain good source of hydroxycinnamic acid, which has been identified as helping to prevent stomach cancer. The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals. At least one serving of pears a day is associated with a reduced risk of lung cancer in women. The high vitamin C and copper content act as good antioxidants that protect cells from damage by free radicals.

Constipation

Pectin present in pears is diuretic and thus may have mild laxative effect. Consuming pear juice regularly helps to regulate bowel movements. A high sorbitol content plus extra fiber makes pears ideal for persons those who suffer by constipation.

Fever

The cooling effect of pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.
Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

Osteoporosis

Pears contain high level of boron. Boron helps the body to retain calcium, and hence prevents or retards osteoporosis.

Shortness of breath

Due to summer heat children might have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

Sore Throat and Fever

Pears are known to have a cooling effect that reveals fever. The best way to bring a fever down quickly or sooth a sore throat is to drink a big glass of pear juice. The antioxidants present in this also build your immune system; so drink pear juice when you feel a cold coming on. One recommendation says that for vocal chord health, boil the juice of two Chinese pears with raw honey and drink it warm.Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.

Pulmonary Disease

Eating pears improves lung function and reduce Chronic Obstructive Pulmonary Disease symptoms such as breathlessness and coughing.

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Facts Of Japanese Wineberry

Facts Of Japanese Wineberry (Rubus phoenicolasius)

It’s a delicious wineberry and unusual berry that’s no more difficult to grow than a raspberry.

The wineberry is native to Korea, China and Japan. The vigorous deciduous shrub grows up to 8-10ft tall. It’s perfect for growing against a fence. It produces large trusses of sweet orange red to dark red berries of delicious flavor.

The stems are grown up well in winter, usually when sunlight strikes them. It is biennial as like raspberry where the canes grow one year and fruit the next. It consists of emerald green leaves that grow up to 18cm long. It composed of three, coarsely toothed, rounded, ovate or heart-shaped leaflets.

In early summer it produces small, star-like, whitish-pink and self-fertile flowers. In early August it produces small, glistening, conical and orange-red fruit. These fruits are almost surrounded by the calyx until they are ripe. You can possibly cook them in the same way as like raspberries.

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PISTACHIO DIET DETAILS AND HEALTH BENEFITS

A pistachio is an exclusive mixture of nutrients, distinct any new kind of fruit. In a single cup of pistachio nuts contains 713 calories, from these 512 are fats. The greater part of fat contains in the form of monounsaturated fats. 

pistachio nuts

Pistachio Tackle Arginine
Pistachio Tackle Arginine, which play a vital role in the metabolic processes of the body. It helps in ever-increasing the nitric oxide levels of the body. Here the nitric oxide that avoids the buildup of blockages next to the arterial walls of the body. 

Pistachio Minimizes the Risk of Cardiovascular Disease
after strong research; it has been established that, use of pistachios decreases the amount of cholesterol in blood. Cholesterol is the main problem behind most of the heart disorders. So, it is an important thing that, two to three ounces of pistachio in our daily diet means it will minimize the risk of cardiovascular diseases. 

Pistachios Decreases Pressure Reaction
Pistachio use to decreases the pressure related by as much as 10%. Thus it is one of the most important pistachio diet details, you will come across.

Pistachios Contain Only Protein and Anti-Oxidants
Pistachios are warehouses of significant anti-oxidant’s which know how to prevent the harm to the cells of the body. Advanced anti-oxidant levels in the body decrease cell death and risk of cancer. The anti-oxidants there in pistachios are vitamin A, vitamin E and Lutein. It is too rich source of proteins, which help in building up of the body. The pistachio diet facts so distant must have influenced you for including it in your diet.

Pistachios Provide Natural Resources
Semi cup of pistachios can provide enough quantities of some of the majority important minerals necessary for the body like Calcium, Iron, and Copper. This was a little collection of pistachio nutrition facts offered, so that, people understand the significance of this dry fruit from western Asia. It is very significant that we read concerning such diet facts and be well-versed about what we consume as food. This goes a long way in manipulative a balanced diet which supplies the body with all necessary nutrients.

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Super Gac fruit

Gac fruit

Gac fruit flavour

Gac fruit was strange and beautiful red fruit originating from Vietnam. The fruit is packed full of beta-carotene’s, lycopenes, vitamins and the powerful zeaxanthins. It is a fantastic immune booster, health promoting antioxidant ready to do battle against anything that is not life giving for your body.

Gac fruit is traditionally cooked into glutinous rice to produce a brilliant orange rice dish known as xoi gac. The fruit and various preparations made from it are served as special dishes at New Year celebrations, and at weddings.

“One Japanese study reported in the International Journal of Oncology suggested that Gac fruit may be a cancer-fighter. In this lab study, a water extract of the fruit inhibited the growth of certain tumor cells. This does not mean that Gac fruit is a cancer cure, but it almost surely will help to reduce the risk of some types of cancer. No doubt more science on the anti-cancer properties of Gac fruit will be conducted over time.”

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Strawberry health benefits

Strawberry is a succulent and fragrant fruit of bright red color, obtained from the plant with the same name. It is almost considered as the ‘queen of the fruit’. The fruit can be eaten raw and used to make jam, stewed fruit etc,

Strawberries (Fragaria vesca) grew impulsively in the forests. It is used with medicinal purposes, as it has excellent benefits for health. Its culture started quite late, since it is a very fragile fruit. The edible fruit is commonly known as ‘etaerio’. It is a false fruit consisting of a receptacle bearing the achenes, small and pale color in the part that was exposed to the shade and a dark reddish color in the part that has been exposed to the sun. The achenes can be inserted in the flesh, superficial or protuberant. The protuberant achenes increase the resistance of the surface, but during washing many of them come off. The consumer normally prefers the fruit with few achenes, since they remain between the teeth when we bite them.

Strawberries are rich in vitamin C, folic acid, potassium and fiber. A portion of 125 g provides with 160% of vitamin C, 20% of folic acid and 16% of the daily recommended fiber. Strawberries do not contain fat. Vitamin C is a great antioxidant that helps to reduce the risk of cancer and at the same time intensifies the immunological system.

Vitamin C also helps to protect the gums, skin and muscles and facilitates the iron absorption. Folate is important for healthy pregnancies and to protect against cardiovascular diseases and cancer. Fiber protects from disorders in the alimentary canal, including intestine cancer. Potassium is good for the muscles and the nervous system. Strawberries contain phytochemicals, like flavonoids, that seem to help to diminish the risk of contracting cancer.

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