Simple Steps to Lower Cholesterol

Simple Steps to Lower Cholesterol | Lowering cholesterol levels by 1 percent could actually reduce the risk of coronary heart disease by 2 percent. Here are some tips to cut the levels of bad cholesterol in the blood.

1. Create a target
If you fall into the high risk of cardiovascular disease (family history, hypertension, obesity, and smoking), target doctors usually decrease the bad cholesterol (LDL) less than 70.

For those who are in the moderate risk group, reduction in LDL levels are considered to be good 130. If you are lucky to be in the low risk group, the target LDL level is less than 160.

2. Sport
Not only lower LDL levels, physical activity done regularly can increase good cholesterol (HDL) by 10 percent. According to research conducted by experts. The key is to do regular exercise.


3. Avoid saturated fats
Old theory says the way to reduce cholesterol is to stop eating eggs and other foods high in cholesterol. However, it is increasingly clear that the main culprit is saturated fat. That is why, limit food

4. Eat more fiber
Whole Cereal seeds, vegetables and fruit, is the best source of antioxidants that are good for the heart, but also lowering cholesterol. Water-soluble fiber is believed to be more effective in lowering cholesterol because it is like a sponge and easy to absorb cholesterol in the digestive tract.

5. Plenty of fish
There is much scientific evidence showing the benefits of eating fish rich in omega-3. American Heart Association recommends fish and fish oil supplements as a source of omega-3 is good for the heart.

6. Consumption of green tea
Studies in animals and humans suggest green tea contains a substance that can lower bad cholesterol.

7. Cholesterol-lowering drugs
In choosing fat-lowering drugs, consider the ability of these drugs in lowering bad cholesterol, triglycerides, and increase good cholesterol. Consider the side effects of drugs and considering the price factor is typically fat-lowering drugs should be used in a long time.

8. Quit smoking
Smokers usually have very little good cholesterol levels.

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3 Essential Exercises for Maintaining Knee Joints

3 Essential Exercises for Maintaining Knee Joints - The age of 30 years, everyone will naturally have what is called a hormone and a decrease in muscle mass. These conditions generally can indirectly affect the reduced stabilization of the knee joint.

Joints are vulnerable to interference problems experienced by almost everyone as we age. Both men and women have similar risk to experience this.

According to a health practitioner who is also Corporate Health trainer dr. Phaidon Lumban Toruan, the decline of hormones, especially growth hormone (growth hormone/GH) will result in the disruption of the work function of the quadriceps muscles, back and calf.

"Because that maintain stability in the knee joint muscles. If muscle mass decreases, stabilization is reduced. When stabilization is reduced, the load on the knee joint becomes very much," said Phaidon in Anti Aging Lifestyle workshop, Sunday, (11/27/2011) in Jakarta.

Growth hormone deficiency can also affect the ability of joints to recover (recovery). The problem, go Phaidon, which served to regenerate the insulin-like growth factors (IGF's) - which is the result of GH stimulation.

Phaidon said, aging is something that is unusual and will be facing all people. But the problem is, most people do not know that the joints must be maintained and the joints may also suffer from aging. Damage to the joints, although rarely fatal, but the sufferer will experience interference free, lifetime health and fitness.

"The problem is more than just a sports joint. Because exercise can actually overload the joint. If we sport not in place and do not know how the rules of the game, will add even joint problems," he said.


Here is 3 (three) types of easy exercise and simple to maintain and care for the knee joint to remain in good health:

1. Squat

Squat (squat-stand) is one type of strength training exercises that hone the muscles, especially on the thighs, hips and buttocks, hamstrings, and strengthening bones.

Squat movement, by Phaidon, is a type of exercise that involve most muscle in the implementation, and triggers the release of growth hormone than any other weight training. So it is recommended to do this exercise routine if you want to increase the body's muscles.

2. Leg curl

Leg Curl Movement is an isolation exercise for the hamstrings muscles (hamstring). This exercise can vary between positions or lying on your stomach or by standing.

3. Raise calves

This is a movement to train calf muscles. To do so, you simply stand with your feet hip-width apart. If you need a balance, use a chair or leaning against the wall. Slowly tiptoe on the foot while maintaining a straight torso and legs. Hold and lower back. Do keep in recurrent

Natural Supplements

The third addition to the above motion, Phaidon added, to assist the formation of cells of healthy joints may also be supported by the consumption of supplements derived from Omega 3 and vitamin C.

"If one must use natural supplements are recommended to consume supplements (made by nature) instead of synthetic," he advised.

Until now, there is no cure or action that can heal the inflammation in the knee joint. Treatment of arthritis is currently only intended to reduce pain, restore joint function and prevent or delay the occurrence of degenerative joint disease or osteoarthritis.

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How to Fight Stress with Exercise | Eliminate Stress

Fight Stress with Sport - Are you stress? ya, i know if we get stress may be many of work can't we finish it rightly, but it's no problem, you can remove stress by sport regularly.

One of the main benefits of exercise is the link between mind and body. If someone has anxiety and stress, the exercise can help to soothe and improve mood.


Eliminate Stress with Exercise
When you starts to feel anxious or a little stress, try to start moving and doing some exercises to get the motivation and reduce stress.

The study, reported in Anxiety, Stress and Coping: An International Journal in 2008 noted that the sport could be a potential tool to overcome the symptoms of anxiety.

In the study, participants who exercise regularly have a lower index of anxiety than people who never exercise. This suggests that exercise may be an appropriate treatment for anxiety and stress.

The theory that there is: exercise causes the body to react, including the brain. In response, the brain releases many hormones, including endorphins and neurotransmitters that affect mood, as quoted from mayoclinic, Friday (3/6/2011).

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6 Benefits of Water for Metabolism

6 Benefits of Water for Metabolism - As quoted from kompas, that said: The number of water that we drink till 8 glass always connected to our health, where we must drink for 2 litter or 8 glasses a day. This is caused the water is the source of nutrient. It mean that water have an important task in body.

Below we'll let you see the benefit of water to our body metabolism

1. Forming cells and body fluids
The main components of the cell, except the fat cells, are: water, ie 70-85 per cent. Water plays an important role in the formation of various body fluids, like blood, gastric fluids, hormones, enzymes and so forth. In addition, water is also present in muscle and is useful to maintain muscle tone so that muscles are able to contract.

2. Regulating body temperature

Water Produce hot, absorb and deliver heat to the entire body, So can keep the body temperature remains stable.

3. Solvent

Water dissolves more nutrients, and helps in digestion of food. Because water is an inorganic substance, water is not ingested.

4. Lubricant and bearing

Water also serves as a lubricant in the form of joint fluid, which allows joints to move properly and reduce friction between the joints.

5. Media transport

Because it's structure consisting of two hydrogen atoms and one oxygen atom, water easily moves from one cell compartment, to another cell comparatment, from one body system to another system. Water is an effective transport medium. In the respiratory system, Water help transport the oxygen throughout the body.

6. Detoxification

The body produces a variety of metabolic waste that is not needed, including toxins. Various metabolic waste is excreted through the urinary tract, gastrointestinal tract, respiratory tract, and skin, all of these process need media. it's namely water.

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When Thirsty, Drink Tea

When Thirsty, Drink Tea - Who's thirsty? Maybe you should drink a cup of tea. Not only thirst that would disappear, the tea also contained a variety of healthful benefits.

"Drinking tea is actually better than drinking water. When the water only to replace lost fluids, tea double benefit, eliminating the liquid and also contains antioxidants," said Dr.Carrie Ruxton, nutritionist and researcher.

Antioxidants in tea, flavonoids, beneficial to reduce cell damage from free radicals. Some studies have even linked flavonoids with reduced risk of cancer and heart disease.

To get the content of antioxidants in tea, the British Nutrition Foundation recommends consuming 1-6 cups of tea per day, either green tea or black tea. Even so, those who are vulnerable anemia is not recommended to be too much to drink tea because tea can inhibit absorption of iron from food.

Although tea contains caffeine which can draw the liquid out, but according to Ruxton cup of tea, even coffee, will give the body more than the removal of water.

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Side Effects Drink Tea High Concentration

Side Effects Drink Tea High Concentration. Drinking tea has become part of the morning ritual most of the people of Indonesia. In addition to a warm sweet tea, bitter tea is also much preferred people to accompany the breakfast menu.

For some people, drinking tea it's bad if the color is not dark. If done too often, this habit could actually make matters back to be disturbed.

"The tea is too strong and too bitter as known to resolve diarrhea. Therefore, if consumed too frequently of course can cause constipation or constipation," said Rina Poerwadi, healthy culinary experts in a talk show 'Benefits of Tea for Health' held by Tehbotol Sosro and Kidzania.

Therefore, Rina suggested that the process of brewing the tea should be no more than 3 minutes. "Poured Boiling Water Into 3 minutes is enough to release a polyphenol contained in tea. if brewed too long proverbial 'life' is not there anymore," he explained.

Polyphenols are antioxidants in tea. These antioxidant compounds are able to get rid of free radicals are a major cause of aging and disease in humans. Besides tea polyphenols can also be found in olive oil, red wine and green tea. Polyphenols can only survive as long as 3 hours.

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Your Child Hypertension Victim, Beware!

Your Child Hypertension Victim, Beware! - As a parent would have to be aware of hypertension in children as soon as possible. Hypertension in children will cause damage to the heart, brain, kidney.

Research shows that 80% of hypertension in children are hypertension caused by another underlying disease. An estimated two thirds of children will suffer from disease and kidney damage, if not treated quickly.

As quoted from inspiredkidz, David Kaelber, internist and pediatrician Sakir's house in Boston, United States, found a number of children suffering from high blood pressure early age ranges 2-5% of the total hypertensive and began to attack the children at the age of three years .

Meanwhile, Dr. Michael Wasserman, a pediatrician at OchnerClinic in Metairie, Louisiana, confirmed the need for preventive measures and treatment, before the problem becomes more severe. In addition, he asked the doctor more carefully when detecting an attack of hypertension in children.

Hypertension risk such as low birth weight, but after birth the child has the potential are obese.

Medical specialist in internal medicine, Dr Sandy Ruslan SpPD said common symptoms of hypertension that occur in children are usually headaches, dizziness, blurred vision, abdominal pain, vomiting, decreased appetite and weight loss.

Risk factors that could cause the child is suffering from hypertension:
- Factors descent, the family history is affected by hypertension.
- Children born with low weight, but then are obese.
- At birth experienced a problem that should be much longer stay in hospital.
- Suffering from congenital heart disease.

Tips for reducing risk factors for children suffering from hypertension:
- Give the mother's milk to your baby for all risk of hypertension by decreasing.
- Change the child's diet, if he is suffering from obesity or the diagnosis was experiencing high blood pressure.
- Perform weight-loss program to child when he was obese. INILAH.com

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Reasons to Drink Two Liter a Day

Reasons to Drink Two Liter a Day - Every adult should drink at least a minimum of two liters of water a day to maintain health and stamina so as not to dehydrate and damage the health.

"At least we should drink eight glasses or two liters a day to replace fluids lost because of our activity," said Dr. Samuel Oetoro, Nutritionist, in Jakarta, Wednesday (12/08/2010).

According to Samuel, the benefits of water is essential for human life can even be equated with the needs of the body of nutrients and vitamins your body needs.

Humans need to consume two liters of water a day is to replace lost body fluids in as much as two liters through urine, sweat and respiratory tract.

"Therefore, because of water lost as much as two liters per day for daily activities, then the liquid must also be filled by as much as two liters of drinking water a day," said Samuel.

Reminded, human impacts dehydrated very fatal and can endanger human health if it does not consume as much as two liters of water per day.

If humans lack two percent of the water, will cause a sense of thirst, fatigue, weakness, disturbing concentration and thinking ability.

If the loss of water by four percent to six percent of the body will experience severe weakness, pale, dry mucous membranes, decreased urination and a restless consciousness.

"But if the water shortages reach 12 percent then the consciousness is not responds, urination does not exist, the face looks gray, decreased blood pressure, pulse very fast and quietly that it could be fatal as death," he said.

Also be reminded not only the consumption of two liters per day is important but also the quality of water you drink should have characteristics in accordance with health standards, such as no color, no odor, no taste and free from harmful chemicals and bacteria. KOmpas.com

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5 Signs Body Need Antibiotics

5 Signs Body Need Antibiotics. This information is taken from KOMPAS.COM. Often when the body's pain signals such as nasal congestion, cough, or sore throat, we immediately look for the super drugs, antibiotics.

Antibiotics are very effective to kill bacteria (as long as the medicine matches the type of bacteria). However, 90 percent of respiratory infections, such as flu, is caused by a virus. Virus disease is a disease that healed itself within 5-7 days.

"Most upper respiratory tract infections caused by viruses, only a few are caused by bacteria. In fact, only 2 percent of sinus infections caused by bacteria and need antibiotics," said Lauri Hicks, medical director of the Center for Disease Control and Prevention.

Many faced losses due to excessive or irrational use of antibiotics. The most important is the increased resistance to killing of bacteria and germs that good and useful in the body. The place originally occupied by these good bacteria will contain bad bacteria called superbugs that are not killed because bacteria will mutate into a resistant germ.

Most bacterial infections do require antibiotics. Unfortunately a little difficult to distinguish viral infections with bacterial infection based solely on symptoms alone. In general this is the fifth indication when we will need antibiotics.

1. Fever
If you have a fever, shivering, and shivering, chances are you are infected with bacteria. However, these symptoms are also often caused by the flu virus. Therefore, according to Dr. Frank Esper, an infectious disease specialist children, if the environment around you a lot who are infected with the flu, your doctor will not prescribe antibiotics.

2. Long time of illness
Viral infection that lasts too long can develop into serious and invite bacteria, such as sinus infections. Indications are giving antibiotics if the cough and runny nose was sustained for more than 10-14 days and occurs throughout the day (not just at night and early morning only).

3. Color of mucus is green
Secretion of respiratory tract viral infection should be watery and clear. If the fluid has a green nose and thick, it is a sign of bacterial infection. However, often changes the color of phlegm and mucus becomes thick and kehijaun this is a clinical course due to viral respiratory infection. That is why, this phenomenon is not the primary indication of antibiotics.

4. Sore throat
Although the red throat and pain on swallowing, your doctor will look for signs of white spots as an indication of bacteria before prescribing antibiotics. Most flu symptoms started with a sore throat, but the sore throat that is not accompanied by other flu symptoms could be signs of bacterial infection.

5. Lab Tests
Bring examples of sputum or nasal fluid to a laboratory is an effective way to determine the presence or absence of bacteria. However, this bacterial culture takes at least two days and of course eat the cost. Therefore, doctors usually do not ask for this test, unless you are suspected of typhoid infection.

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Unique Recipes from Different Countries to Solve Drunk alcohol

Unique recipes from Different Countries - Head dizzy and could not stand up straight is a symptom hangover from drinking liquor (alcohol). Apart from having to immediately stop drinking before vomiting and poisoning, several countries have traditional herbs to relieve symptoms.

Although to some degree, alcoholic beverages, especially red wine can be beneficial to health, the impact could be very bad if excessive. Drunk and vomiting early symptoms only, because if continued alcohol can lead to dehydration, blindness and even death.

Quoted from The Sun, Sunday (12/19/2010), here are some recipes from different countries to relieve headache due to drunk liquor.

1. Korea
Wine enthusiasts in Korea have a traditional recipe of proven hereditary relieve symptoms of headache due to hangover, which is a bowl of soup Haejangguk. Potions only consist of pork ribs, dried cabbage, cow blood that has been frozen, dried shrimp or dried prawns and some vegetables.

2.Irlandia
Secrets of alcohol drinkers in Ireland quickly so as not drunk was very simple, that ate half a dozen oysters while drinking alcohol. Oysters contain zinc (zinc), which increases blood flow so that it can counteract the effects of alcohol which tends to make the body weak.

3.Haiti
Shamans magic in Haiti to teach the power of Voo-Doo to mitigate the effects of alcohol. Difficult to accept common sense, because it does not use any potions, simply by entering or re-cork the bottle cap into a bottle whose contents had been drunk. How strange, but reportedly powerful enough to prevent drunk.

4. Mongolia
Potion of Mongolia arguably the most disgusting, the eyeballs of sheep that had been acidified and then mixed into a glass of tomato juice. This herb should be drunk in one gulp if you do not want to choke or vomit because it's supposedly really like hell.

5. Poland
Poland know many recipes overcome drunk, but essentially the same that is used to neutralize the acid effects of alcohol. Some people use a very sour fermented milk, and often lead to problems in the stomach, but more popular is pickle juice mixed with vinegar or apple vinegar.

6. Ancient Rome
A general and philosopher of ancient Rome, "Gaius Pliny Secundus" aka "Pliny the Elder" teaches a unique way to cope with headache, by draping a series of leaf Parsley to the neck of people who are drunk. An alternative that also he taught was the swallow raw eggs mixed with garlic and olive oil.

7. Russia
As a country that has a tradition of drinking vodka held a national competition, Russia also has its own recipe to overcome the alcohol hangover. Quite simply because the only form of cabbage stew eaten with gravy after drinking alcohol in large quantities. However, before using the cabbage, 700 years ago, the drinkers in this area using the potion made from a mixture of dried eel and bitter almonds.

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Leg Cramps Prevent Tip

Leg Cramps Prevent Tip - Leg cramps often occur at night and very painful. Cramps usually last less than a minute, but could also more than 15 minutes. The following steps can be taken to prevent leg cramps.
- Drink 8 glasses of water a day This not only prevents dehydration, but also reduces the possibility of electrolyte imbalance in the body. Sufficient amount of fluid in the body must be maintained, both before and after heavy activity or exercise.

- Exercise regularly Stretching legs regularly during the day will make the muscles relax and prevent cramps. If leg cramps occur at night, gently stretch your legs. This will help stimulate blood flow in the legs.

- Increase intake of potassium and calcium The minerals are important to help the process fluid in the body. Eat foods rich in potassium, like bananas, poultry, and fish. Fill calcium by eating low-fat yogurt or fat-free milk.

- Wear proper footwear with soles which support the body properly. Footwear or high heels should be avoided.

- Warm water bath before bedtime. This will loosen the muscles in the legs and reduce the possibility of cramps.

- Use a thick blanket thick blanket to put pressure on the foot. In cold weather, wear warm socks so much.

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Walk After Eating

Walk After Eating - Jakarta, after eating is usually a person will feel sated and lazy to move. But it was running relaxed after a meal can provide benefits for digestion.
Walking casually referred to here is not directly walk after supper, but give time for the body to rest for a while about 10-15 minutes. After that hoped someone could walk leisurely.

As quoted from Fitsugar.com, Thursday (12/09/2010) conducted a leisurely stroll after meals not only burn a few calories, but also helps the digestive process in this case makes the body organs work better. Leisurely walk after a meal also increases the food trips and help people with stomach ulcers.

Walking casually or slowly will stimulate peristalsis in the gut thus avoiding the buildup of food, making blood circulation is increased and the enzymes that work during the digestive process are sufficient to digest the food consumed.

In addition, walking leisurely for 10 minutes can be a cheap way to calm the mind, relieve stress, can prevent a person to think snacking, additional increases energy and also helps lower blood pressure.
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Specific causes of hair loss

Specific causes of hair loss - Occur due to hormonal changes, irritation or damage, a few holes in the scalp hair has a short growth phase and produce thinner hair. You will experience hair growth cycle and rest. Of course, this cycle is different for each person.

But in general the phase of the scalp (anagen), at least two to three years. Also at this time, your hair may grow less than 0.5 inch (1 cm) a month. Resting phase called telogen. This phase occurs between three to four months. At the end of the resting phase, hair will fall and new hair will grow at the same place. Once hair loss, stage of growth will begin again.

Most people normally shed 50 to 100 per day. But with 100,000 hair on the scalp, hair loss calculation will not cause baldness.

Gradually baldness hair is normal in old age. However, hair loss can lead to baldness when the amount of hair loss is more than the hair that grows.

1. Pattern baldness (androgenetic alopecia). Pattern baldness is a short time of growing hair, and hair that grows not thick or strong. With existing growth cycle, hair roots that grow more shallow and much easier to fall out. Hereditary factors play a role. The presence of family history of androgenetic alopecia increases your risk of baldness. Descendants also have an impact on what age you start experiencing hair loss and speed the formation of new hair, and broad patterns of your baldness.

2. Cicatricial (scarring) alopecia. This type is a permanent hair loss that occurs when there is damage and inflammation in the pores where the hair grows. This prevents new hair growth. This condition can occur in several skin conditions, including lupus erythematosus or lichen planus. It is not known what triggers or causes this inflammation.
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10 Tip Healthy of French People

10 Tip Healthy of French People - Over the last few decades, the French were considered healthier and more slender than those of other developed countries. What's the secret?

1. Eating together
In contrast to the habits of modern people which is too hasty and the individual, the French were accustomed to spend time eating together. Activities meal, even breakfast, can be a social event to gather and exchange news. Maybe because deep in conversation, they also eat more slowly.

Research suggests eating slowly not only reduces stress but also make the brain capable of sending the full signal. As a result we also do not eat to excess.

2. Reduce stress
It's no secret that more French people enjoy their leisure time. Regulations in the country requires companies to give employees time off 30 days in every year with salaries paid in full. Even so vacations are not the only way to relax, they are also more focused on friends, family and food.

3. Rarely snacking
When you visit this country, you will seldom see a snack product in the supermarket. This is because they really enjoy the food presented at mealtimes. Satiety in the stomach also reduces the desire to snack. If want to snack, they tend to choose healthy snacks, like fruit.

4. Eat on time
Because often gather to eat together, the French were so accustomed to eating on time. This makes the body can digest food properly.

5. Only fresh food
Habits in a hurry will affect the way we eat and the way we prepare food. To reduce the intake of sodium, sugar, trans fat, and foods that are in durable, provide time to prepare their own meals at home.
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5 Signs of Healthy Heart

When the heart stops beating in just a few minutes, followed by cessation of blood circulation, our lives are valuable even this will end. That is why the prevention of heart disease and blood vessel is important and action is emphasized.

In general there are five vital signs of a healthy heart.

1. Cholesterol
When compared, the LDL or bad cholesterol is incendiary and HDL or good cholesterol as a firefighter. "A good firefighter is usually able to prevent long term damage," said Roger Blumenthal of Johns Hopkins Cicarone Center.

The higher levels of HDL cholesterol, the lower the risk of ateroklerosis. For a healthy heart, not the bad cholesterol target more than 130 mg / dl and HDL should be higher than 40 mg / dl. HDL levels tended to increase with exercise, lose weight, and eat lots of fiber.

2. Blood pressure
If left unchecked in recent years, high blood pressure can damage arteries throughout the body so that the blood vessel wall will be thickened and rigid and clogged so that blood flow to vital organs is blocked. Optimal blood pressure is lower than 120/80 mmHg.

The variation range of food with a combination of proper nutrition would be beneficial for blood pressure. Various studies have also shown to reduce stress are also effective in lowering blood pressure. Spanish researchers say, the consumption of aspirin every day also reduce levels of systolic pressure 6.8 mmHg and 4.6 mmHg diastolic pressure.
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Healthy Tips to Make Body Fat

Healthy Tips fatten the body. Emang skinny body has not often make us confident, all sorts just his nickname, from the board walk, the foot of mosquitoes, worms, cungkring, begeng de es be easy, all of which make us feel inferior just want to hang themselves. lho? meant to fatten the body ..

If the count, more indeed many people [especially women] who want to take care of the body rather than fattening the body. Because according to research more girls feel fat than thin. But i also loh little girl/boy who was thin and want to fatten the body.

So, for all of you who want to be fat, follow these healthy tips, fatten the body follows.

1. Add a portion of Eating

Add servings you eat slowly [not direct, because you need an adjustment stomach]. This proved to be the most potent recipe for added weight. But of course you must consider the ability aja your digestion, not to outside of the limit digestion ..

2. eat 6x/day

Try to eat at least 5x a day. Morning at 9, lunch at 11, continues to clock 2. In the afternoon eating again approximately 5 hours, and hold evening hours seven. If it is still capable and still awake, eating again approximately 10 hours. It sounds really scary, but as long as you healthy foods and portions are appropriate, this trick can make the scales go up drastically.
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Tips Dental Care Naturally

Caring your teeth - Dental health is everybody's dream, because if your teeth hurt then do any activity so less excited, so that our productivity declining, here are some tips on how to care for natural teeth, so teeth become healthy, clean and not porous.

1. Avoid drinking coffee and red wine. Usually the two drinks that can leave stains in teeth immediately.

2. Eat vegetables because there are vegetables can clean teeth naturally.
3. Watch your toothbrush. Replace your toothbrush at least once a month.

4. Strawberries turned out to have a natural effect that can whiten your teeth, because the fruit contains high levels of vitamin C. Strawberry frequently to drink juice. and do not dispose of the waste. Take it and rub the pulp in teeth after a hushed moment, gargle. Do it regularly to get the maximum results.

5. Brush your teeth with the routine once every 12 hours is the basic rule that you must do to get white teeth. These habits can protect the teeth and plaque from the stubborn stains.

6. Rub lemon rind on your teeth can also whiten your teeth. Do it regularly so the results can last a long time.

7. Avoid smoking. Smoking is the quickest way to change the color to yellow teeth.

8. Take advantage of dental floss to clean between teeth, at least once a day.

9. Use a toothpaste that has the formula to whiten your teeth as recommended by your doctor.

10. Consult the dentist at least once a year subscription.

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Quite a spoonful of Iodized Salt

Deficiency or excess consumption of iodine can cause thyroid disorders. So how many doses of iodine consumption should we eat?

Based on international standards used in the Food and Drug Administration (FDA), the maximum iodine intake for someone of about 150 mikogram (mg) per day. Now, to meet, according to Mulyadi Tedjapranata, Medizone Clinic Director of South Jakarta, can be obtained from consuming one to one and a half tablespoons of iodized salt.

But it turns out, though just need to consume less, there are still many people suffering from disorders caused by iodine deficiency. Mulyadi said, this deficiency usually occurs in people who lived in the mountains. "Based on international statistics, currently there are still 2.3 billion people around the world experience a lack of iodine," said Mulyadi. Unfortunately, in Indonesia, there are no supporting data.

Now, to meet the iodine intake, you do not have to fill it with salt consumption. You can get iodine from other foods such as seafood example fish, squid, and shellfish. Iodine is also found in other foods such as eggs, milk, and meat. Only, the content of iodine in the diet is not as much as iodized salt.

But keep in mind is, salt or any material that foods containing iodine should not be carelessly cooked. You see, if carelessly cooked it, the content of iodine can be reduced or lost. As a result, even if you eat salt or food containing a lot of iodine, you will still lack this substance. Finally, you get even just taste salty, without substance that benefit the body.

You need to remember, iodine is a substance that quickly evaporates. If exposed to sunlight, iodine in salt content of fast evaporating. Similarly, if the tangent to the other heat when cooked, iodine also evaporates quickly. In addition to cook correctly, iodine should be consumed early. Iodine intake is needed since I was in the womb because iodine is closely related to intelligence.
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Child Health Tips

Child Health - Every parent must have wanted to give the best for your baby. Including in terms of health. Unfortunately, many of these matters to rely medics. A little sick to see a doctor.

As a parent, you must have a basic knowledge of health, so knew what to do to deal with your child's health problems.

Discuss the health of children, with increasingly advanced medical technology and scientific, the more solutions to a variety of diseases, both in terms of treatment and prevention. The ideal is prevention, with no need to feel his bitter suffering from a disease or disorder.

Unfortunately, most people lack information about early symptoms of an illness, so that precautions can be taken optimal. So any lack of information on healthy living and child development, from infants to toddlers.

In fact, today many of the health information you can get to easily, whether through print, audio, and internet. The more knowledge you, then you do not need to leave your child's health as a whole to the medics.

Your monthly budget will not be discharged only for medical affairs only. A healthy child does not mean that often visit the doctor!

Knowledge will make your child's health is not easy to panic when faced with your child experience health problems. Because, most of these disorders cured by itself, can be tackled at home and do no harm. Not infrequently the good doctor would likely say: "kok healthy children were taken to the doctor!". Well, then why do you always worry when the child was healthy?

If your child's health condition requires medical treatment, try asking what happened and how action needs to be done. Remember, your child's illness does not always require medication. Remember, the use of any drug properly cause side effects.

Therefore, you do not need to rush to give drugs to children to treat his symptoms, and it would be wise to discuss the cause to the doctor. You should understand, a visit to the doctor is not always synonymous with efforts to provide medicine, but more appropriate to consult.

You also do not need to force the doctor to give medicine to your child. More and more drugs, the more side effects caused. You need to know, in one study, children included most of the population was explained on the pattern of treatment that is not rational, especially in excessive antibiotic use and administration of drugs while at the same time. If you want a major child health, then you do not need fed with various kinds of drugs!
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Carrot Juice for Health

Health Food Nutrition - During the time known as the carrot that can also make vegetable juice. Carrot juice has many benefits for us for an early age. In addition, carrot juice also have various health benefits.

Yellow/orange from carotene content of carrots showed. Carrot juice has an effect on health. Drinking carrot juice is also good for liver cleansing effect with vitamin A content contained in these vegetables. Vitamin A reduces bile and fat in the liver.

In carrots also contain vitamin E, which helps prevent cancer. Carrot juice mixed with milk is also an ideal vitamin A for infants. Carrot juice is also suitable mixed with other fruit juice. Disturbance ill in old age can also be ameliorated by any routine drinking carrot juice every day.

Drink carrot juice is also good for pregnant women. Beta carotene content in this fruit is also anti-oxidants, which is good for prospective mothers and their babies. Also anti-oxidants also help slow the aging process. Another fruit is a berry rich in anti-oxidants. Second in the juice of this fruit can be together or separately.

Tips Benefits of Carrot Juice

1. Carrot juice is useful as an anti-inflammatory (anti-inflammatory) and refreshes the skin.
2. Carrot juice can help prevent cancer
3. Carrot juice help fade spots on the skin
4. Carrot juice consumed each day able to overcome the rough spots and skin pigmentation.

Maybe for some people felt uncomfortable carrot juice, but for the sake of health and see the benefits it could not hurt to try. Good luck! (KPL/actress).
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