Benefits of plant science black.

Benefits of plant science black. Name turmeric: Curcuma aeruginosa. Roxb.

Local name: Intersection moaned (Malay), koneng hideung (Sunda), Intersection ireng (Java), temo sloping(Madura), guests leteng (Napier), and retrieval lotong (Bugis)

Efficacy for the treatment of
 
1) Skin diseases (scabies, rashes, ulcers, etc.)

Intersection of rhizome black fingers crushed and mixed with coconut oil, then set up as a poultice and placed on the sick. It would be better if the skin disease patients also drink boiled water or herbal black gathering. How to make the following sebegai boiled water. Take finger-sized roots. Boil a glass of water to boil. Strain and drink while warm.

2) Increase of appetite
 
Rhizome is grated and squeezed aimya drunk.

3) Other Benefits
 
Rhizome of black gathering in Indo China is used as a laxative drug heartburn and wind. In Indonesia, gathering black is widely used to treat diseases by steeping in a drink, for example, new mothers meet the herbal medicine black as a blood purifier.



The benefits of plants and fruits for health and beauty | Plants for health benefits | benefits of fruits for beauty | Traditional medicine | herbs | spices | herbs | vitamins source | source of fiber | and mineral supplements | benefits of plants.

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Health Benefits of Soursop (Guyabano)

Health Benefits of Soursop (Guyabano).  If you haven’t tasted soursop, then you don’t know what you’re missing. Its heart-shaped green spiky exterior may probably don’t look appetizing. 

But when you eat its luscious creamy white flesh, your taste buds will feast on the delicious combination of strawberry and pineapple with sour citrus notes contrasting with an underlying rich flavor reminiscent of coconut or banana. In the Philippines, it is believed to be good against internal parasites. Plants for health. But whether it’s effective or not, the many nutrients its loaded with has so many health promoting goodness to offer.

For every cup (225 g) of pulp, here’s how nutritious it is.  

1. Prevents UTI (Vitamin C-77% DV)


Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.

2. Prevents constipation (Fiber-30% DV)

Before you reach for laxatives to treat your constipation, you might first want to try eating fiber-rich fruits like soursop. Avocados and papayas are also helpful. Fiber also aids in weight loss and lowers the risk of colon problems.

3. Prevents leg cramps (Potassium-18% DV)

It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.

image by I LikE Plants!/Flickr

4. Prevents water retention (Magnesium-12% DV)

Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.

5. Helps the body produce energy (Thiamin-11% DV)

Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.

6. Keeps bones healthy (Copper-10% DV)

It is loaded with the trace mineral copper. Calcium contributes only about 25% to the prevention of bone loss as magnesium, manganese, zinc and copper are also equally crucial for healthy bones. Zinc and copper boost the effectiveness of vitamin D, which promotes the absorption of calcium.

7. Boosts good cholesterol levels (Niacin-10%)

Worried about your cholesterol? Fresh fruits and veggies are the perfect choice! Soursop is a good source of niacin, a vitamin which studies show has significant benefits on levels of HDL, the good cholesterol.

8. Prevents pregnancy complications (Folate-8% DV)

This spiky fruit contains folate. Studies have proven that folate intake during pregnancy prevents deficiency in pregnant women. A lack of this mineral during pregnancy may contribute to birth defects and pregnancy loss.

9. Helps prevent anemia (Iron-8% DV)

It can provide iron which prevents the common blood disorder anemia – a condition in which the blood lacks enough healthy red blood cells. RBC is responsible for the distribution of oxygen to the body tissues, giving the body energy.

10. Helps prevent migraines (Riboflavin-7% DV)

Headache? Try soursop! It has riboflavin. Several studies have shown that high riboflavin intake helps prevent migraines.

Soursop is one of the top fruits high in sugar. Eating too much may also contribute to the development of Parkinson’s disease due to its very high concentration of annonacin.

* Nutrient data source: USDA

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The Health Benefits of Herbs

The Health Benefits of Herbs - Lemon Balm


Lemon balm ( Melissa officinalis ), is a member of the mint family. It's other names include Balm mint, Bee balm, Blue balm, Garden balm, Honey plant and Sweet balm and has for centuries been considered a "calming" herb.


Lemon balm was used in the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort associated with digestion (including flatulence and bloating as well as colic).


Even earlier than this, lemon balm was steeped in wine to lift the spirits, help heal wounds, and treat venomous insect bites and stings.

Today, lemon balm is often combined with other calming herbs, such as valerian, camomile, and hops, in soothing, relaxing teas to enhance the overall relaxing effect. It has some other medicinal uses too as follows:


Insomnia and anxiety


Studies have found that lemon balm when combined with other calming herbs (such as valerian, hops, chamomile) helps to reduce anxiety and promote sleep.


Very few studies have investigated the safety and effectiveness of lemon balm on its own, except for topical use.


In one recent study of people with minor sleep disorders, those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo. It is not clear from these studies, however, whether lemon balm itself (or the combined action of lemon balm and valerian) is responsible for these sleep-inducing effects.


In a double-blind, placebo-controlled study, 18 healthy volunteers received two separate single doses of a standardized lemon balm extract (300 mg and 600 mg) or placebo for 7 days. The 600 mg dose of lemon balm increased mood and significantly increased calmness and alertness.


Herpes


Some studies have suggested that topical ointments containing lemon balm may assist in healing lip sores associated with the herpes simplex virus (HSV).


A study was carried out with 116 people with HSV and those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only 2 days. However, other symptoms such as pain and scabbing did not improve. Both the patients and their doctors did report that the lemon balm ointment was very effective. Several animal studies also support the value of topical lemon balm for herpes lesions.


Other Uses


There have been few rigorous scientific studies conducted on lemon balm. However, many health care professionals suggest that it is beneficial for a variety of health problems. These include Alzheimer's disease, attention deficit hyperactivity disorder (ADHD), indigestion, gas, insomnia and hyperthyroidism.


Experimental laboratory studies also suggest lemon balm does have antioxidant as well as anti-HIV properties. However further studies are needed to confirm these findings.


The Health Benefits of Herbs Garlic
Garlic is one of those plants that have been used for healing almost as long as man has walked this Earth. It's pungent aroma when used in cooking is unmistakable and the "garlic breath" that goes with eating food prepared with the bulb is the bane of many a train or bus commuter who has not eaten it!


As a healing herb, garlic is really one of the best all-rounders there is in the plant kingdom. It is antiseptic, anti-bacterial, anti-viral and anti-fungal, meaning that it can be used in one way or another to heal or cure almost any ailment.


How to Use Garlic


If you have one, throw away your garlic press. That may make life easy, but pressing garlic like that destroys some of its health giving properties and the rest are thrown in the bin. Fresh garlic should always be chopped and the whole clove used raw.


Cooking or frying also destroys most of the health giving benefits of garlic, although if you like to use it that way, bu all means fry some, but retain the bulk of the chopped garlic to sprinkle on food raw just before you serve it up.

Or chop it up and sprinkle into salads to give them a healthy taste boost!


The Health Benefits of Garlic


As a blood cleanser, garlic is second to none! It is a powerful tool in the battle against high (bad LDL) cholesterol levels, and mopping up triglycerides as well as helping to remove plaque build up on artery walls. It boosts production of both red and white blood cells too, so is doubly useful for the old sangria!



Plants for Maintaining Your Correct Weight

The subject of weight maintenance is a huge subject all to itself and there are many very good, informative resources online, so to go into details on how and which plants can aid weight loss here would need a lens (or twenty) all of its own!

But I can send you off to a resource that I have a vested interest in, and one that is growing as we speak into an authoritative knowledge base that will be covering alternative weight loss methods as well as main-stream ones.

Where can you find this budding gem of knowledge? There is a highly informative website that provides a lot of useful information for maintaining a healthy weight and fitness level at: Health. It is building right now as a website and blog, so informative content is being continuously added to it, meaning it will never be a finished site, but a fluid font of knowledge that will continue to grow as more and more information is learned about this mammoth subject.

The benefits of plants and fruits for health and beauty | Plants for health benefits | benefits of fruits for beauty | Traditional medicine | herbs | spices | herbs | vitamins source | source of fiber | and mineral supplements.

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Plants for Health

Plants for Health is a useful lens if you want some information on what certain herbs and spices can do in the way of enhancing a meal or helping to cure a certain ailment, or act to help improve your overall level of health and wellbeing.

There are so many uses for so many of these wonderful herb groups and species that can either be found growing in your garden or in fields that it would take several volumes of collected individual lenses to do it any justice.

So this lens will provide the information that I have personally gathered over the years of some of the more commonly found varieties to at least give you an insight into what is available and easily accessible to most people around the world.

The Health Benefits of Herbs SAGE

SAGE

There are many herbs that have health giving and healing properties, but one of the best known of the healing herbs is sage.

It's latin name, salvia means to save or to heal, so it can be seen that the healing properties of sage have been known for millenia. Sage oil contains the chemical substances alpha- and beta-thujone, camphor and cineole as well as rosmarinic acid, tannins, and flavonoids.

Here are just some of the incredible properties of sage:

1. Memory Booster.

A 1993 study at the Universities of Newcastle and Northumbria found that test subjects given sage oil tablets performed much better in a "word recall test" than those given a placebo. From this study. experts believe the active ingredient in sage may boost levels of certain chemicals that help transmit messages around the brain.

In 1597 the herbalist John Gerard is quoted as saying that it was "singularly good for the head and quickeneth the nerves and memory."

It is possible that sage could help patients affected by Alzheimer's disease. In many cases of Alzheimer's there is a drop in the same brain chemical boosted by sage in experiments.

2. Cancer

Sage also has antioxidant properties, making it a good natural weapon in the fight against cancer causing free radicals in the body.

3. Arthritis

Its anti-inflammatory properties go some way to helping alleviate the painful swelling around the joints in arthritis sufferers.

4. Sore Throats

Sage contains powerful anti-bacterial, anti-fungal and anti-viral properties making it a popular natural gargle still commonly used in parts of Europe in place of commercially available treatments. It is also used as a refreshing and tonic herbal tea to fight against coughs, colds and influenza.

5. Wounds

Sage has also been used in connection with sprains, swelling, ulcers, and bleeding, again thanks to its anti-bacterial, anti-fungal and anti-viral properties as well as its styptic ability in helping to stop bleeding.

So sage is a wonderful all rounder and one of the top healing herbs used as alternative cures. Keep some in your garden as the plant is a hardy perennial which will grow well in almost any type of soil.

The Health Benefits of Herbs Rosemary

Terry Didcott

Rosemary (Rosmarinus officinalis) is a woody, perennial herb with fragrant evergreen needle-like leaves. It is native to the Mediterranean region and is actually a member of the mint family (Lamiaceae), which includes many other herbs.

The plant contains some tannic acid, together with a resin, a bitter principle and a volatile oil. The main constituents of this oil are Borneol, bornyl acetate and other esters, a camphor similar to myrtle, cineol, pinene and camphene. It is colourless, with the odour of Rosemary and a warm camphoraceous taste. The main adulterants of oil of Rosemary are oil of turpentine and petroleum.

As a healing and tonic herb, Rosemary has a long had a reputation for improving memory.

In hair-lotions, rosemary is well known for its effect in stimulating the hair-bulbs to renewed activity and allegedly preventing premature baldness. An infusion of the dried leaves and flowers combined with borax and used cold, makes one of the best hairwashes known. It forms an effective natural remedy for the prevention of scurf and dandruff.

Oil of Rosemary can be added to liniments as a fragrant stimulant. Known as Hungary Water, this was also considered very effective against gout in the hands and feet when rubbed in vigorously. As one of the effective and natural remedies for gout, rosemary oil is one of the more reliable and effective treatments as it also stimulates blood flow to the area, which is important for clearing away the crystallised uric acid deposits in the joints.

Rosemary Wine is made from white wine poured onto chopped up sprigs of green Rosemary and then strained off after a few days. When this is taken in small quantities, it acts as a quieting cordial to a weak heart that is subject to palpitation. It is also attributed with relieving dropsy by stimulating the kidneys.

The young tops, leaves and flowers can be infused to make Rosemary Tea. This when taken warm is a good remedy for headaches, colic, colds and nervous diseases. It can also relieve nervous depression and act as as an antispasmodic.

The Health Benefits of Herbs Thyme

Thyme (thymus vulgaris), is commonly known by several different names: cooking thyme, English thyme, French thyme, or winter thyme. It is just one of 350 species of the genus Thymus.

Often known as the "herb of courage", garden thyme can be grown indoors or out. As a plant in the herb border, thyme is a shrubby perennial with small, oval, narrow, grey-green leaves, long, woody, branched stems, and sturdy roots. Thyme blooms in mid-summer with lavender-pink flowers that occur in small clusters. These flowers attract bees and the honey they produce is highly valued. The leaves are highly aromatic. Leaves, stems, and flowers may all be eaten.

As a culinary herb the leaves (fresh or dried), alone or combined with parsley and bay leaves to make a bouquet garni, add a distinctive aromatic flavouring to meats, poultry, stews, sauces and stuffings.

As a healing herb, much is made of the volatile oil that is produced from thyme. This is extracted by steam distillation from the the flowering tops and leaves of the herb. Thyme has an intensely hot antiseptic smell with a spicy overtone.

It is said that thyme oil provides a protective barrier for body, mind and spirit against a broad spectrum of ailments. These include virus, bacteria and fungus attacks.

One of nature's most potent anti-microbials and a powerful stimulant, thyme's ability to support and protect the immune system is unequaled by other aromatic oils.

Thyme oil is also an excellent disinfectant, antiseptic and expectorant that's highly regarded in aromatherapy for protection against infectious disease.

There is strong evidence to suggest that diffusion of thyme into the atmosphere may be beneficial for the treatment and relief of symptoms of bronchitis, pneumonia, sinusitis, cough, colds and flu and as a natural asthma treatment.

Thyme oil works by stimulating the formation of white blood cells and boosts your lymphatic system for aiding the oxygenation of cellular tissue for removal of toxic wastes during illness.

Thyme contains thymol, a warming immunostimulant and powerful antibacterial agent which has been researched for its effectiveness in treating harmful mouth bacteria.

Thyme may also be an effective treatment for thrush (candida albicans overgrowth in the mouth) and gingivitis.

CAUTION: Thyme oil is a skin irritant, so avoid during pregnancy or in cases with a diagnosed seizure disorder, high-blood pressure, or hyperthyroidism. Always consult your doctor first.

The benefits of plants and fruits for health and beauty | Plants for health benefits | benefits of fruits for beauty | Traditional medicine | herbs | spices | herbs | vitamins source | source of fiber | and mineral supplements.

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