Health Facts of Acai Berry Fruits

* Acai berry has excellent levels of anti-oxidants, minerals, and vitamins that have health benefit and disease stopping properties.

* Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) & linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level & raise nice HDL-cholesterol levels in the body as well as help prevent heart disease. In addition, they help prevent skin dryness by maintaining sufficient moisture in the skin.

* Acai pulp has lovely levels of dietary fiber. Lovely fiber in the diet helps remove cholesterol in the stools.

* Acai berries fruits contain nice amount of minerals like potassium, manganese, copper, iron, and magnesium. Potassium is an important part of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.

* They are rich in B-complex vitamins and vitamin-K. Contain excellent amounts of niacin, vitamin B-6 and riboflavin. These vitamins are function as co-factors and help body in the metabolism of carbohydrates, proteins, and fats.

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Banana fruit Health Facts:

* Banana fruit is rich in calories, but extremely low in fats. The fruit contains lovely amounts of health facts anti-oxidants, minerals, & vitamins.

* Banana pulp consists of soft, basically digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as addition food in the treatment plan for underweight children.

* The fruit is also lovely source of vitamin-C. Consumption of foods rich in vitamin-C helps body create resistance against infectious agents and scavenge harmful oxygen free radicals.

* Fresh bananas provide plenty levels of minerals like copper, magnesium, and manganese. Magnesium for is essential bone strengthening and has cardiac-protective role as well.

* Fresh banana is a rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important part of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

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The best ways to manage a fruit allergy

Healthy eating fruits has become trendier nowadays. But some peoples may get allergies to some fruits. Some of the fruits that are known to cause allergies are Apricots, bananas, cherries, kiwis, melons, papayas, peaches, pineapples, plums, and strawberries.

Here the best ways to manage a fruit allergy:

• Allergic reactions normally occur when the fruits are raw. When the fruits are cooked, canned, micro waved, processed, baked, or heated, the allergic effects are reduced.
  The most allergenic part of the fruit is the skin. Someone who is allergic to fruits such as peaches can eat the flesh without trouble, if the skin is peeled away.
• Freshly picked apples, or unripe apples, might cause milder allergic reactions versus apples that are stored for weeks after picking.
• So the best thing that can be done is simply to avoid the fresh fruits that give you allergies.
• To supplement the nutritional aspects of your diet, surrogate with other fruits such as grapes, currants, gooseberries, guava, mango, figs, avocado, persimmon, and pomegranates. Consult any healthcare provider to suggest other healthy alternatives.
  

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Rambutan Health Facts

• Rambutan fruits have only less calories but rich in sugar likely fructose and sucrose.
• Rambutan is rich in vitamin C. It helps to prevents body cells from being damaged by free radicals and helps the absorption of iron.
• Rambutans roots and leaves have various uses in the production of dyes and drugs. Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron
• Rambutan fruit functions as an excellent iron source. It promotes the correct amount of oxygen, which help stop the dizziness and fatigue due to anemia, an illness caused by low iron.

Nutrition Facts

Calories	123
Total Fat	0.3 g
Saturated Fat	0.0 g
Cholesterol	0 mg
Sodium	17 mg
Total Carbohydrates	31.3 g
Dietary Fiber	1.4 g
Protein	1.0 g

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Children's diet - fruit and vegetables

baby carrot

cherry tomatoes

Colourful and crunchy fruits and vegetables can be an enjoyable part of your child’s diet. They also have many benefits for your child’s health. Both vegetables and fruit contain essential nutrients that are important for your child’s growth and development. If you eat and enjoy fruit and vegetables every day, your children will usually follow your example.

Children learn by example
Most babies eat fruit and vegetables as one of their first solid foods. After the first year, you may notice your child become fussier as they become more independent eaters. Often this fussiness may include fruit and vegetables.

Parents may worry if their child starts to eat less fruit and vegetables from time to time, but usually it causes no harm. It is not possible to force children to eat more fruit and vegetables. The best way is to set a good example for them by making fruit and vegetables a daily part of your whole family’s diet. It may take time, but this is how children learn best. So keep trying.

The benefits of fruit and vegetables
There are many reasons for everyone to enjoy eating a wide variety of vegetables and fruit. Vegetables and fruit provide important vitamins such as vitamin C and folic acid. They also have other plant substances that are thought important to help prevent certain diseases.

source: http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Childrens_diet_fruit_and_vegetables

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Jostaberry facts

Jostaberry, cross between a gooseberry and a black currant. Jostaberry was under development for more than 30 years by the late Dr. Rudolph Bauer in West Germany.

Gooseberry

Black Currant

Jostaberry

This plant is a complex cross, but the result is a totally new berry that combines the best qualities of both parents. The objective in developing the Jostaberry fruit was

To create a good quality berry
A higher yielding berry than the currant
A thorn-free plant
A plant with immunity to or resistance against various diseases

Dr. Bauer achieved these goals. The Jostaberry has a new flavor bringing out the best of a gooseberry with the mild hint of black currant. The gooseberry thorns are gone; immunity or resistance against major diseases is built-in, and the production is higher than either of its parents.

Jostaberries are high in vitamin C and are excellent for eating, juicing, freezing and processing.

The plant needs a lighter soil with high organic content; mulch also is recommended. The Jostaberry is winter hardy for a location such as Colorado, though it's recommended that in areas that reach below -25 degrees F, a trial planting be conducted first.

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Wax jambu fruit facts

Wax jumbo fruits are pear shaped, thin pink skin, with crisp white flesh and slightly aromatic. Common names of the fruit include wax apple, love apple, java apple, chomphu, wax jambu, rose apple, bell fruit, makopa, tambis Philippines; the wax apple tree also grows in the Caribbean.




Soil Characteristics- Wide range of soil types provided drainage is good
Climate Requirements- Can grow in most parts of the tropics and subtropics. Frost and wind sensitive
Culture- Light feeding frequently and dense evergreen shade trees
Harvesting- Late summer into autumn where fruit are picked when fully colored and ripe on the tree. It can be bagged to protect them from birds and insects but the low commercial value makes this not worthwhile
Length of time until first crop- Three years
Marketing Notes Can be stored in airtight containers under refrigeration, but fruit are easily marked and flavor is not strong enough to attract consumers a second time
Three different kinds of waxjumbo's are:

Fast growing tree in the philipines country is Wax Jambu, attractive pink colored pear shaped fruit that are crunchy taste and stimulating on only a hot summers day.

Red waxy skin with crunchy white flesh taste. Highly attractive ornamental fruit as well as sweet and tasty fruit in philippines.

Oinnk Wax jambu fruit is very similar to that Red Wax Jambu but it has white waxy skin and is sweeter, but more cold sensitive in nature.





Read more about Waxjambu fruit

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Pineapple fruit facts

Pineapple is also known as Pina, Nanas and Ananas which is the second most popular tropical fruit. Today, pineapple is the third of the world's production. Pineapple fruit should be harvested at the right time. It softens as it ripens but it does not get any sweeter after it has been picked.

Types of Pineapple fruit:
Smooth cayenne 

– Hawaii variety weights 3 to 5 pounds, pale yellow to yellow flesh.
Red Spanish

 – It looks like square, had tough cells suited for shipping, flesh is pale yellow.
Sugar loaf

– largest variety of pineapple, had white flesh, no woody core.
Golden Supreme – Contains lower acid, sweeter than other varieties, rich golden yellow flesh.

Nutritional facts:

• Pineapple fruit is rich in vitamins, minerals, fiber and enzymes
• It is good for the digestive system, helps in maintaining ideal weight and balanced nutrition.
• It can be eaten raw or used in cooking.
• It has minimal fat and sodium with no-cholesterol.
• Pineapple fruit contains micro-nutrients which protects against cancer. It also breaks up blood clots and is beneficial to the heart.
• Pineapple juice contains chemicals that stimulate the kidneys.
• It helps to cure the healing of wounds due to injury or surgery.

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Jackfruit facts

Jack-fruit is a member of the mulberry family. It is an attractive tropical tree valued for its timber.

jackfruit-worlds-largest-fruit

jackfruit-tree

Facts:

• An extract from jackfruit is a remedy for skin diseases, asthma, fever and diarrhea.
• The fruit was rich in vitamins A, B and C, potassium, calcium, iron, proteins and carbohydrates.
• Health benefits of jackfruit are wide-ranging from anti-cancer to antihypertensive, anti-ageing, antioxidant, anti-ulcer.
• The pulp of the fruit can be cooked as a vegetable, pickled or canned.
• The fruits are eaten fresh and used to make various delicious items like chutney, jam, jelly, and paste.
• It can also be preserved as candies by drying or mixing with sugar, honey or syrup.
• The pulp is also used to flavour ice cream and beverages.
• The seeds of jackfruit can be eaten boiled, roasted or dried and salted as table nuts.
• A yellow dye can be extracted from the wood particles and used to dye cotton. 
• The pulp and seeds are used as a tonic.
 

jackfruit-jam-icecream

jackfruit-wood

 

jackfruit-wood

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Dragon fruit facts

Dragon fruit is also known as Pitaya fruit or Pitahaya fruit.

• The fruit was rich in fiber and vitamin C and also other important nutrients.
• Both dried and fresh dragon fruit are important to fit your body healthy.
• Dragon fruit helps to control glucose blood sugar levels in type 2 diabetes.
• Dragon fruit is a superb nutritious gourmet fruit as part of a healthy natural diet. The fruit was loaded with lots of beneficial dietary fiber, nutrients, and antioxidants.
• It helps to prevent the formation of carcinogenic free-radicals.
• The fruit loads with Vitamin B2 which acts as multi vitamin to recover and improve loss of appetite.
• The seeds of dragon fruit contain high polyunsaturated fatty acids.
• It helps to lower the cholesterol.
• Great for asthma and cough and the proteins from the fruit enhance metabolism of the body.
• Dragon fruits are rich in minerals like calcium and phosphorus. Calcium reinforces bones, helps in the formation of healthy teeth and Phosphorus aids in tissue formation.
• It helps to excrete heavy metal toxins from the body.

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Secrets of fruits tips to look slim

Fruit is one of the healthiest foods in existence. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals. Eat as much fruits as you can everyday to reduce your weight. Pack your meals with fruits and veggies to keep a satisfying volume. Intake of 5 pieces of fruit every day will helps to reduce your weight and also to gain full health benefits. Consume right nutritious list and avoid wrong nutrition.

Day by day fruits intake to reduce your weight and to look slim:

• Your first day should begin with only fruits (light meal). Eat plenty of fruits except bananas as they increase the carbohydrate content in your body. Drink eight glasses of water per day. Raw orange and papaya are a good alternative to take in your diet.
• Your second day should start with veggies. It provides you with all the essential nutrients and dietary fibers. Avoid taking beans, nuts and protein rich foods.
• Your third day should start with both fruits and veggies. Avoid bananas, sweetcorn, peas and potatoes. You can have a bowl of vegetables and slices of cucumber in your lunch.
• Your fourth day should start with banana. You can eat six to eight bananas and two to three glasses of milk. Milk and banana will make a balanced diet.
• Your fifth day should start with steamed cabbage and beans sprouts. It’s good for weight loss. You may notice colorless urine due to the excretion of uric acid.
• Your sixth day should start with one cup of rice with boiled vegetables for lunch.
• Your last day includes one cup brown rice with vegetables and soup. Fruits and fruit juices can be included in your diet, try to drink more fruit juices which contain very less amount of sugar. Drink tons of water.

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Watermelon fruit facts

Watermelons are a favorite among the Americans. Watermelons are a diet food since it is fat free and low in calories. Watermelons are grown in rows likely about 10 feet apart in faintly raised beds that are ended of fertilized sand.

Most of us had a doubt. Is watermelon a fruit or vegetable?

• Watermelon is a fruit formerly from a vine of southern Africa. It has a smooth exterior rind and juicy, sweet, red interior flesh. 
• Watermelon is also considered as a vegetable since it is related to the pumpkin, cucumber and the squash and also watermelon is grown as a vegetable crop using vegetable production systems.
• It consists of 92% water and 8% sugar.
• Watermelon is popularly used as a fruit, to our everyday meals.
• Watermelon is recommended by the American Heart Association because of the healthy amounts of lycopene, a natural part of vegetable. It helps to reduce the risk of prostate cancer in men.
• Vitamin C in watermelon provides a good source of infection fighting free radicals that slow down the aging process.
• It is best recommended for health as they do not contain any fat or cholesterol.
• It was high in fiber content, vitamins A and C and also a good source of potassium.
• Vitamins in watermelon help the eyes and also boost the infection fighting white blood cells in the body.
• Nearly 1200 varieties of watermelon are grown in 100 countries across the world.
• Watermelons can be kept for 7 to 10 days at room temperature. They may lose flavor and texture if they stored too long.
• Watermelon is a popular gift for the host in China and Japan.

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fruit facts: Ugli & Loganberry

Fruit health facts:
Ugli fruit:

• An ugli fruit fruit is a hybrid variety of grapefruit and a tangerine.
• Don’t judge the fruit by its name and its cover. An ugli fruit is named because of its puffy, wrinkled outside. But it is sweet and very juicy on inside.
• It’s faintly bigger than a grapefruit.
• The fruit was discovered and growing wild in Jamaica over 80 years ago.
• The fruit is low in acid and relatively free of seeds.
• Good source of vitamin C and helps to reduce cancer.

Read more: Ugli

Loganberry fruit facts:

• Loganberry is a hybrid variety of blackberry and a raspberry.
• The fruit was low in Saturated Fat, Cholesterol and Sodium
• It helps to reduce weight.
• It can be used as an ingredient in jams, pies, crumbles, syrups and wines.
• The fruit have soft spines as like raspberry bushes
• Loganberry is used in the breeding of many cultivated varieties. Now the fruit was commercially grown in the Northwest.

Read more: Loganberry

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Healthy fruits for kids - New Year resolutions

Improve your children’s health. Make New Year resolutions positive. Instead of eating less junk food, take three to four servings of fruits or vegetables a day.

• Children may not be interested in traditional exercising. But physical activity presented in the form of playing will make the activity more fun.
• Take your children into the kitchen and allow them to participate to prepare their own meals and snacks. It helps the kids more likely to eat.
• Make your child to eat more fruits and vegetables, brush their teeth twice daily. Wash their hands before eating. Encourage your children to eat more fruits, vegetables and whole grains. Make them to eat fruits and vegetables half the plate.
• Drinking more water an easy and healthy way to improve your kids as well as family health. Add a squeeze of lemon, pureed fruit ice cube into the glass of water.
• Explain your kids why they need to eat fruits and vegetables and also the importance of good health and health habits. Let know them why doctor and dentist visits are important.

Be a good role model to your child and also take action to improve the health of your family as a New Year's resolution can start everyone on the right path. Better health can be achieved and possible health risks can also be reduced.

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Strawberries health facts

Strawberry is an accessory fruit. The fleshy part is derived not from the ovaries but from the peg at the bottom of the hypanthia that held the ovaries. It is greenish-white as it develops and in most species turns red when ripe. The rosette growth of the plants is a well-known characteristic. The leaves typically have three leaflets, but the number of leaflets may be five or one.

Strawberries health facts:

• Strawberries (red fruit) relieve in memory function
• Strawberries help to keep your heart healthy
• Strawberries are rich in vitamin C and fiber. Hence helps to keep the immune system healthy and helps food move through the intestine
• It’s a nutritional snack to eat
• Strawberries help to hold bones together and helps heal cuts
• The fruit helps keep your teeth and gums healthy

Reasons to Eat Strawberries: 

• 140 percent of the recommended Daily Value for Vitamin C
• Rich in fiber, making it a good source of carbohydrates
• Rich in potassium and large banana
• Includes antioxidants and essential minerals like calcium and iron

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Grape fruit health facts

Grapes fruit have an ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. It also reduces the damage caused by free radicals and slackens ageing.

• Grapes used for cure of asthma and increases the moisture present in lungs.
• It reduces the chances of heart attacks and prevents cholesterol, which blocks the blood vessels.
• It relieves chronic constipation by toning up intestine and stomach.
• It relieve heat and cure indigestion and irritation of the stomach.
• Grape juice also helps in preventing breast cancer.
• Red grapes have strong antibacterial and antiviral properties. It helps to protect you from infections.
• It inhibits the growth of cancer causing agents.
• Grapes enhance brain health and stall the onset of neurodegenerative diseases.
• It helps to enhance the overall immunity of the body.

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Banana health facts

Fruits like Bananas are a very much healthier where one medium-sized banana contains about 1 gram of protein and 27 grams of carbohydrates.

• Bananas are good for heart and nerves that contains a high dose of potassium. It is essential for proper muscle contraction and normal rhythmic pumping of the heart. Take banana daily for your diet.
• Bananas will act as mood enhancers or mild sedatives. It contains tryptophan that helps the body to produce serotonin. Bananas are one of the easiest ways to get tryptophan, since it doesn’t produce naturally.

• Bananas are good for your blood that helps the body to make hemoglobin. It helps to convert carbohydrates to glucose and maintains proper blood sugar levels. Vitamin B6 is necessary for antibody production.
• Bananas are good for kidneys and bones where minimizes the risk of kidney stones. It also minimizes the loss of calcium from the body and reduces the risk of osteoporosis.
• Bananas were also best recommended for weight loss. Bananas are high in potassium that helps to reduce water retention.

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Christmas Fruit Cake Recipe

Christmas festival to celebrate the birth of Jesus Christ looks to be not complete without Christmas cakes.
Lets here is how to make Christmas fruit cake recipe:

Ingredients:
• 1 1/2 cups whole blanched almonds
• 2 cups light and dark raisins
• 1 cup currants
• 2 1/2 cups chopped dates
• 2 1/2 cups candied citron peel
• 12oz of maraschino cherries
• 1/2 cup fruit juice
• 19oz of crushed pineapple
• 2 cups granulated sugar
• 1/2 cup reserved cherry juice
• 1 cup strawberry jam
• 4 cups flour
• 2 teaspoons ground cinnamon
• 1/2 teaspoon ground cloves
• 1/2 teaspoon allspice
• 1 teaspoon salt
• 1 1/2 teaspoons baking soda

How to prepare?

Take a large bowl and add the ingredients of almonds, light & dark raisins, currant, dates, candied citron peel. Drain a 12oz bottle of maraschino cherries and add them to the mixture in the bowl. Pour fruit juice and cover the bowl with plastic wrap. Leave it at room temperature for the whole night.

Take saucepan; simmer one 19oz crushed pineapple with 2 cups granulated sugar and stir it for 45 min until it gets thickened.
Mix the cooled pine apple and strawberry jam. Make sure to cool good before you add it to the cake batter.

In second day, add the ingredients of flour, ground cinnamon, ground cloves, allspice, salt, and baking soda in a large cup. Add about a cup of the flour mixture to the fruit and nuts.

Cream granulated sugar with 1 pound butter in a large bowl. Beat 12 eggs. Add flour mixture and pineapple mixture and stir them into the butter and egg mix. It becomes pink color and pours over flour-coated fruit and nuts and mix well. Pour into pans and chuck them in the oven and place a shallow pan of water on the bottom rack of the oven to keep the cakes moist. Bake in oven for 4 hours, for the larger cakes. Removed the cakes from the oven let them cool completely. Overlay with plastic wrap and add cheese cloth. Plop cake in centre and wrap the cheesecloth tightly around the cake.
Finally the cakes will be good eating on three weeks, for the holidays.

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