Grape fruit health facts

Grapes fruit have an ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. It also reduces the damage caused by free radicals and slackens ageing.

• Grapes used for cure of asthma and increases the moisture present in lungs.
• It reduces the chances of heart attacks and prevents cholesterol, which blocks the blood vessels.
• It relieves chronic constipation by toning up intestine and stomach.
• It relieve heat and cure indigestion and irritation of the stomach.
• Grape juice also helps in preventing breast cancer.
• Red grapes have strong antibacterial and antiviral properties. It helps to protect you from infections.
• It inhibits the growth of cancer causing agents.
• Grapes enhance brain health and stall the onset of neurodegenerative diseases.
• It helps to enhance the overall immunity of the body.

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Tips for buying fruits

While shopping fruits from your grocer make sure that you are selecting the best ones so that you enjoy the fruit as well as save your money. Here are some tips which will help you to buy fresh fruits:

• Bananas should be free from blemishes, bruises and other injuries. Ripe bananas should be firm and bright yellow in color. Do not buy bananas which are overripe.

• While buying oranges, see to that it is bright orange in color, firm and heavy. Do not buy oranges which are light weight and having rough skin texture since it lacks flesh content and juice.

• Pineapples should have dark green leaves and must be heavy in size. Larger the fruit, more the edible flesh. It can be ripened quickly by making it stand upside down. Avoid pineapples which have discolored and decayed skin.

• Buy grapes which are bright colored and firmly attached to the stem. Do not buy soft or wrinkled grapes which are symptoms of decay.

• Lemons should have firm, smooth and lustrous skin. Smaller and firmer lemons give more juice than larger ones. Avoid lemons having dull yellowish color since they might have high acidity content.

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